Articles

Silica the THE MINERAL OF BEAUTY - (silicon dioxide) - is a common ingredient in beauty products and dietary supplements for skin, hair and nails. The mineral contributes to:Firm and elastic skinThick and shiny hairStrong nailsFlexible jointsHealthy connective tissueHealthy bone formationSILICA PROTECT YOUR SKIN AGAINST EARLY AGING AND GIVES YOU A THICK AND SHINY HAIR!Silica is also an important component of collagen and elastin, two proteins in the body. Collagen holds together the tissues of the body and elastin contributes to …

Vitamin C - THE BEAUTY VITAMIN - is commonly found in many different fruits and vegetables, plus is found in both skin care serum, anti-aging products and supplements COLLAGEN - SKIN & HAIR COMPLEX ™, vitamin C is a powerful antioxidant and vitamin, and an important part of our diet. From slowing down skin aging to lowering cholesterol levels, studies have found that vitamin C benefits many aspects of both health and beauty, inside and out.A lack of this important vitamin can have serious consequences for the body, which can cause symptoms such as decreased immunity, gingivitis …

Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration (1).Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.”The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s…

Don’t give up your good nutrition habits just because you’ve finished growing “big and strong.” Healthy eating habits should be practiced throughout every facet of life, no matter how old you are. Your overall health, energy level and even your appearance depend on your quality of nutrition. What you eat affects everything from your hair to your skin to your fingernail health. Take a look at your fingernails – are they smooth and perfectly rounded with a healthy pink glow? If you want healthy fingernails, you have to nourish yourself from the inside-out. …

It is no news that women are aware of their hair, while more and more of the men also strive for healthy and thick hair, without any gray or white hairs peeking out! Many men and women also dye their hair to get the desired color, or hide gray and white hair. But what is it that makes us humans have different hair colors and what is the reason for gray or white hair? Is there any supplements that can counteract gray hair? THE PIGMENT OF THE HAIR AND SKIN - MELANINDepending on the person's ethnic group, the hair can be black, brown, blonde or red. The background to the hair c…

Fertility and pregnancy is a complex equation, and each person’s body is different. But we all know that vitamins and minerals play important roles in both female and male fertility health. They’re essential for many functions, including:menstruation and ovulationthyroid functionenergy productionimmune functionoocyte (egg) quality and maturationSo, adequate vitamin and mineral intake is critical when trying to create the right environment for a healthy pregnancy.In men, some supplements may increase sperm count and motility, helping the little swimmers reach their ta…

You may have heard that zinc helps with recovery from a cold, but this mineral is also needed for those who are not sick or have impaired immune function. Ideally, this essential mineral should be consumed in small amounts every day to maintain overall health, as well as to be able to perform hundreds of other important functions in the body.So what are the benefits of consuming zinc from supplements, or ingesting zinc from foods rich in this mineral? Zinc benefits the body in many ways - it helps with hormone production, proper growth and repair, improved immunity and the promotion of normal …

Iron deficiency occurs when your body does not have enough of the mineral iron. Your body needs iron to make hemoglobin, a protein in red blood cells that allows it to transport oxygen around the body.If your body does not have enough hemoglobin, your tissues and muscles will not get enough oxygen to function effectively. This leads to a condition called anemia. Although there are different types of anemia, iron deficiency anemia is the most common worldwide.Signs of iron deficiency may include the following:Abnormal fatiguePale skinShortness of breathPalpitationHair loss and poor hair qu…

Are you struggling with fatigue, low energy levels, mood swings and difficulty concentrating? Then this may be a sign that you have vitamin B12 deficiency. If so, you are not alone.About 40 percent of all people have low levels of vitamin B12 (cobalamin), which is a problem that needs to be addressed because it is an important vitamin for the production of red blood cells and for your DNA, not to mention all the vitamin B12 benefits that it gives.Vitamin B12 deficiency is considered one of the leading nutritional deficiencies in the world! Which is a big thing because B12 plays an important ro…

Normally when we make changes to our lifestyle like eating healthier, working out, taking vitamins and minerals or buying new hair products it’s because we want to change our look or way of living in a positive way!Whether we’re looking to get in shape, clear our skin, get thicker hair or just feel better about ourselves, we all have expectations that certain products or changes to our routine will do the trick.Unfortunately, this is not always the case.Consumers frequently spend a lot of money a year to make sure that they always have the best and latest trending products. We jump…

What does “skin care” mean to you? Most of us will first think of the ways we care for our skin from the outside - with things like serums, moisturizers, and exfoliants that we apply topically. Celloptimum believes that topical skin care works best when it’s one component of a complete holistic effort, which encompasses important lifestyle factors like a healthy balance of diet and exercise. By also adding the right vitamins and other nutrients to your diet, you supply your body with the building blocks it needs in order to heal and defend itself - and you can help take care …

Do not wait until you see signs on your face and hair that you are getting older! Do not wait until the hair has thinned out, split and becomes gray and brittle, and loses all luster! Do not wait until your skin becomes wrinkled, dry and inelastic. Do not wait until your nails become thin, easily broken and fall off. It is possible to prevent this from occurring - the secret weapon is - organic silica from bamboo!Silica, even known as silicon dioxide, is the second most common element on earth and the third richest trace element in the human body. Silica contributes to stro…

The skin is the body's largest organ. Proper care and treatment is essential for maintaining the health and vitality of this important organ!WHAT IS SKIN?Skin is made up of several different parts, including water, protein, lipids (fats) and various minerals and other substances. Throughout your life, your skin will change, for better or worse. In fact, your skin regenerates approximately after 27 days. It is important to take proper care of your skin to maintain the health and vitality of this important organ. WHAT DOES YOUR SKIN NEED EVERY DAY?Make sure you get good routin…

Collagen-smoothie with hyaluronic acid, vitamin C & organic silicaRecipe for a beauty smoothie that contributes to: A beautiful and healthy skin, with smaller wrinkles and increased elasticityGlossy, thick and healthy hairStrong and fine nailsGetting rid of cellulitesHealthy, strong and moving jointsOptimal gastrointestinal functionHealthy teeth and gumsA strong skeleton THIS IS WHAT YOU NEED1 spoon of COLLAGEN - SKIN & HAIR COMPLEX™1 dl organic blueberries (50 g)2 dl of freshly squeezed juice from organic oranges (200 g)1 cup organic raspberries (50 g)1 dl organic…

Collagen-smoothie with hyaluronic acid, vitamin C & organic silica Recipe for a beauty and slim smoothie that contributes to: A beautiful and healthy skin, with smaller wrinkles and increased elasticityGlossy, thick and healthy hairStrong and fine nailsGetting rid of cellulitesHealthy, strong and moving jointsOptimal gastrointestinal functionHealthy teeth and gumsA strong skeleton  THIS IS WHAT YOU NEED1 spoon of COLLAGEN - SKIN & HAIR COMPLEX™1 1/2 dl fresh squeezed juice from a large organic grapefruit (150 g)1 cup organic raspberries, frozen or fr…

Collagen-smoothie with hyaluronic acid, vitamin C & organic silicaRecipe for a beauty smoothie that contributes to:A beautiful and healthy skin, with smaller wrinkles and increased elasticityGlossy, thick and healthy hairStrong and fine nailsGetting rid of cellulitesHealthy, strong and moving jointsOptimal gastrointestinal functionHealthy teeth and gumsA strong skeleton The banana in the recipe contains tryptophan, which is important in the body's production of serotonin and melatonin, which, among other things, regulates mood and circadian rhythm. Furthermore, the natural su…

Collagen-smoothie with hyaluronic acid, vitamin C & organic silicaRecipe for a beauty smoothie that contributes to:A beautiful and healthy skin, with smaller wrinkles and increased elasticityGlossy, thick and healthy hairStrong and fine nailsGetting rid of cellulitesHealthy, strong and moving jointsOptimal gastrointestinal functionHealthy teeth and gumsA strong skeleton Coconut sugar in the recipe has a glycemic index (GI) as low as 35 (sugar has a GI of 97). A food with a low GI does not affect blood sugar as much as a food with a high GI. Matcha tea contains almost as much…

Collagen-smoothie with hyaluronic acid, vitamin C & organic silicaThis is a really good beauty smoothie that protects your cells and contributes to: A beautiful and healthy skin, with smaller wrinkles and increased elasticityGlossy, thick and healthy hairStrong and fine nailsGetting rid of cellulitesHealthy, strong and moving jointsOptimal gastrointestinal functionHealthy teeth and gumsA strong skeleton Green tea in the recipe contains catechins, which have disease-preventing properties and protect against burns from the sun and against damage from prolonged UV radiation. Gr…

Collagen-smoothie with hyaluronic acid, vitamin C & organic silicaThis is a really good beauty smoothie with raspberries and mangoes, that contributes to:A beautiful and healthy skin, with smaller wrinkles and increased elasticityGlossy, thick and healthy hairStrong and fine nailsGetting rid of cellulitesHealthy, strong and moving jointsOptimal gastrointestinal functionHealthy teeth and gumsA strong THIS IS WHAT YOU NEED1 scoop COLLAGEN - SKIN & HAIR COMPLEX™1 dl organic mango, frozen or fresh (50 g)1 dl organic raspberries, frozen or fresh (50 g)1 dl organic white tea …

Collagen-smoothie with hyaluronic acid, vitamin C & organic silicaRecipe for a beauty smoothie that contributes to:A beautiful and healthy skin, with smaller wrinkles and increased elasticityGlossy, thick and healthy hairStrong and fine nailsGetting rid of cellulitesHealthy, strong and moving jointsOptimal gastrointestinal functionHealthy teeth and gumsA strong skeletonBy consuming grapefruit, which is in the recipe, your body stimulates the production of cholecystokinin (CCK) - a hormone that is known to lower your appetite effectively.White tea has been shown in studies to brea…

Collagen-balls with hyaluronic acid, vitamin C & organic silicaThis is a simple and delicious recipe filled with healthy ingredients! A good recipe for On-The-Go food, which you can easily take with you in your bag, as a snack, and which satisfies well when you do not have time to cook something small in the afternoon. Or when you are just simply craving something small. The recipe contributes to:Beautiful and healthy skin, with less wrinkles and increased elasticityGlossy, thick and healthy hairStrong and fine nailsGetting rid of celluliteHealthy, strong and moving jointsOp…

Kollagen-bollar med hyaluronsyra, vitamin C & ekologiskt kiselDet här är ett enkelt och gott recept fyllt med hälsosamma ingredienser! Ett bra recept för On-The-Go mat, som du lätt kan ta med dig i väskan, som ett mellanmål, och som mättar bra när du inte har tiden att laga till något litet på eftermiddagen. Eller när du bara helt enkelt är sugen på något litet. Receptet bidrar till:Vacker och frisk hud, med mindre rynkor och ökad elasticitetGlansigt, tjockt och friskt hårStarka och fina naglarA…

COLLAGEN DECREASES BUMPY SKIN - CELLULITESCellulites develops with age and occurs mainly on the legs, butt, abdomen and the back, as well as on the arms. Basically, cellulite is fat balls under the skin that protrude towards the connective tissue, giving an uneven and bumpy appearance. Some of the factors that contributes to cellulites are the lack of exercise, hormonal changes and you guessed it right - your diet! LOOSE SKIN AND CELLULITESThe reason why people have cellulites is due to an uneven distribution of fat storage under the skin. Cellulites and loose skin are more comm…

Collagen - what is it?Collagen is the most abundant protein in the body, and is a key component in the body's connective tissue. Without collagen, you would more or less fall apart! From what sources does collagen come from? Can collagen be vegan?Collagen comes mainly from fish, cattle, chicken and pigs. The collagen in COLLAGEN – SKIN & HAIR COMPLEX™ comes from fish. Collagen from fish contains collagen with higher absorption and bioavailability than other sources.No, collagen is NEVER vegan. What are the main beauty and health benefits of a collagen supplem…

Collagen and hyaluronic acid are substances that are important for the skin, joints and other connective tissue. Hyaluronic acid is needed to bind collagen with elastin in the connective tissue. Collagen along with elastin, are the fibrous proteins that give the skin its elasticity. Your body breaks down and recycles collagen and hyaluronic acid on a continuous basis every day. Excessive sun exposure, damage and nutritional deficiencies are examples of what can lead to reduced availability of collagen and hyaluronic acid and result in degradation of connective tissue. A breakdown of the connec…

Collagen-ice cream with hyaluronic acid, vitamin C & organic silicaThis is a super simple and good recipe for ice cream with avocado, collagen, vitamin C, hyaluronic acid and organic silica from bamboo! A good and healthy ice cream that contributes to beauty and health - from the inside and out! The recipe contributes to:Beautiful and healthy skin, with less wrinkles and increased elasticityGlossy, thick and healthy hairStrong and fine nailsGetting rid of celluliteHealthy, strong and moving jointsOptimal gastrointestinal functionHealthy teeth and healthy gumsA stro…

Collagen is the protein that keeps our skin elastic and wrinkle-free! As we get older, the amount of collagen in the skin is reduced and we get more wrinkles! This starts already at the age of 25 and it is when we begin to notice small, small changes in our skin, that we associate with aging! By adding extra collagen to the body, we can slow down this process. COLLAGEN IN DIETARY SUPPLEMENTS - from fish, beef, pork or chicken?Collagen in dieatary supplements almost always comes from four different sources: fish, beef, pork or chicken!Nowdays, powdered hydrolysed collagen derived from catt…

Collagen bars with hyaluronic acid, vitamin C & organic silica from bambooThis is a simple and good recipe for sweets with benefits, that contains collagen, vitamin C, hyaluronic acid, and organic silica from bamboo. The bars contributes to: A beautiful and healthy skin, with smaller wrinkles and increased elasticityGlossy, thick and healthy hairStrong and fine nailsGetting rid of cellulitesHealthy, strong and moving jointsOptimal gastrointestinal functionHealthy teeth and gumsA strong skeleton THIS IS WHAT YOU NEED: 4 scoops of COLLAGEN – SKIN & HAI…

Collagen bars with hyaluronic acid, vitamin C & organic silica from bambooThis is a simple and good recipe for bars that are loaded with nutrients such as, collagen, vitamin C, hyaluronic acid and organic silica from bamboo. The recipe contributes to: A beautiful and healthy skin, with smaller wrinkles and increased elasticityGlossy, thick and healthy hairStrong and fine nailsGetting rid of cellulitesHealthy, strong and moving jointsOptimal gastrointestinal functionHealthy teeth and gumsA strong skeleton THIS IS WHAT YOU NEED4 scoops of COLLAGEN - SKIN & HAIR COMPLE…

Collagen bars with hyaluronic acid, vitamin C & organic silica from bambooThis is a really good recipe for a bar with banana and other healthy ingredients such as, collagen, vitamin C, hyaluronic acid and organic silica from bamboo. The recipe contributes to: A beautiful and healthy skin, with smaller wrinkles and increased elasticityGlossy, thick and healthy hairStrong and fine nailsGetting rid of cellulitesHealthy, strong and moving jointsOptimal gastrointestinal functionHealthy teeth and gumsA strong skeleton THIS IS WHAT YOU NEEDBase:3 dl organic oatmeal1 dl organic coco…

No matter how old you are, your age is most likely to be perceived by the status of the largest organ in your body: the skin.Fortunately, you can affect your skin's visible signs of aging. In fact, lifestyle factors have a hand in the game! Stress levels and your daily eating habits can affect how your genes express themselves! It may sound scary, but it's actually good news! This means that YOU have great control over just one substance that affects your health and beauty: the increased breakdown of collagen. But first …Why is collagen so important when it comes to appeara…

Med detta recept kan du lätt och smidigt införa skönhets-ingrediensen kollagen i din frukost, varje dag! Gör kollagen intaget till en av dina dagliga rutiner för ökad skönhet och hälsa! Detta är ett superenkelt och gott recept med frysta bär och kollagen, för den perfekta starten på dagen. Receptet bidrar till:Vacker och frisk hud, med mindre rynkor och ökad elasticitetGlansigt, tjockt och friskt hårStarka och fina naglarAtt bli av med celluliterFriska, starka och rörliga lederOptimal mag- och tarmfunkt…

DHEA is the most abundant and most important precursor hormone in the human body. DHEA is the raw material that your body uses to produce other important hormones. Imbalance in DHEA levels can and does balance the entire hormonal production cascade of the body. In addition, DHEA production tends to decrease as we get older. Researchers draw the hypothesis that many signs of early aging are simply the body that reflects lower levels of DHEA.DHEA production occurs in the adrenal glands, so chronic stress - along with poor diet, are other factors that tend to affect the body's own production …

Collagen smoothie with hyaluronic acid, vitamin C & organic silica Recipe for a beauty smoothie, packed with vitamins from vegetables and fruits, which contributes to:A beautiful and healthy skin, with smaller wrinkles and increased elasticityGlossy, thick and healthy hairStrong and fine nailsGetting rid of cellulitesHealthy, strong and moving jointsOptimal gastrointestinal functionHealthy teeth and gumsA strong THIS IS WHAT YOU NEED1 scoop of COLLAGEN - SKIN & HAIR COMPLEX™3 dl organic green kale1/2 organic avocado2 dl freshly squeezed juice from organic oranges1/2 org…

THE BEST VITAMINS IN FRUIT AND VEGETABLES FOR A BEAUTIFUL SKINIt is never too late to start taking better care of your skin. Start by removing chemical and artificial beauty products in favor of products that are 100% natural, plus foods and supplements that are natural! Number 1 for skin health in the dietary supplement path is the protein collagen! While you take better care of what you put on your skin, it is also important that you nourish your skin from within. Here is a guide to the most important vitamins you need for more beautiful and healthier skin, and how to get them into your diet…

COLLAGEN FROM FISH - THE BEST SOURCE OF COLLAGEN FOR BEAUTYThe fish collagen definitely tops the list. While there are benefits associated with all animal collagen sources, fish collagen peptides are known to have the best absorption and bioavailability. This is because collagen from fish has a smaller particle size, compared to other sources of collagen. Bioavailability is very important because it largely determines the effect of the nutrient you ingest. COLLAGEN FROM FISH HAS A HIGH BIOAVAILABILITY IN THE BODYFish collagen is absorbed up to 1.5 times more efficiently in the body and ha…

The most common protein in the body, collagen plays a central role in all tissues of the body. The strong and elastic fibers of collagen form a "scaffold" that supports your tissues and "glue" your cells together. Collagen is an important component in connective tissue such as skin, tendons, ligaments and cartilage. Your body is dependent on several nutrients from your diet to produce collagen, including a number of essential minerals. MANGANESEManganese supports a healthy collagen production. Collagen contains proline, an amino acid that helps give the collagen fibers…

Have you ever wondered what is under your skin? What would happen if your skin could not stick together? Our skin is actually made of three layers; epidermis, dermis and hypodermis. They form a sandwich with three layers; the epidermis and hypodermis are the bread, and the dermis is the middle.The skin is the largest organ in our body, consisting of several different parts, including water, protein, lipids (fats) and various minerals and other substances. Throughout life, the skin changes. In fact, the skin regenerates approximately every 27 days. It is super important to take care of the skin…

The secret of the ability of collagen peptides to keep your skin supple and your joints flexible lies in the amino acids of collagen. All proteins are made up of building blocks called amino acids. Each protein has a special combination of amino acids - the amino acid profile is what makes protein from fish different from e.g. protein from peas.Collagen is special because it contains an abundance of three valuable amino acids that you will not find to the same extent in other foods:GlycineProlineHydroxyproline (a special amino acid made from proline and lysine) These three amino acids are…

Collagen has been well studied for its medicinal properties in recent years, and it is an important protein that many of us actually do not get enough of. In addition to buying collagen supplements, you can also boost your body by eating a few servings of collagen-rich foods or collagen-boosting foods in your diet, every day! By doing this, you can help optimize the collagen content in your body, to minimizing joint pain to keeping the skin elastic and youthfull, and more. YOUR BODY PROBABLY NEEDS MORE COLLAGEN THAN IT ALREADY HASCollagen is an important protein found throughout the body.…

Eggs are considered to be one of the healthiest foods available. Eggs are packed with protein and contain all the essential (vital) amino acids the body needs, along with vitamins and minerals.The egg white is the part of the egg that contains about 90% of the egg's protein and also provides all the amino acids required for your body to function optimally. This makes egg whites a complete source of protein. Essential amino acids cannot be produced by the human body, so they must be supplied through the diet.The 9 essential amino acids are:ValinPhenylalanineHistidineIsoleucineLeucineLysineM…

90% of all women suffer from cellulites in some way, while it only affects about 10% of all men!So if you are worried about getting cellulites on your buttocks, thighs, or elsewhere - keep reading, because below you will learn everything you need to know about why you get cellulite and how to get rid of the cellulites. WHY DO YOU GET CELLULITES?To understand what causes cellulites, you first need to know about the fiber protein called collagen. You have probably heard of collagen in connection with celebrities who get their faces injected with collagen to slow down the sign…

Who does not love summer and the hot rays of the sun! While all this UV light can be incredibly good for the soul, it is unfortunately not as good for your skin or your collagen levels!THE SKINThe skin is much more than just a protective barrier. It is a organ with an area of ​​between 1.5-2 square meters. The skin is made up of two major layers, the epidermis and the dermis, which rests on a layer of fat called the hypodermis (also called the subcutaneous tissue).EPIDERMISThe epidermis is a squamous epithelium in several layers that is usually between 0.03 and 0.05 millimeters …

WHY DOES THE SKIN GET TANNED?Tanning is actually a pigment change in the skin when exposed to ultraviolet radiation (UV). When the skin gets sunburned, the skin forms pigment (melanin) which absorbs more of the UV radiation and protects the skin. It is this pigment - melanin - that makes the skin brown!When you are in the sun, the skin tries to protect itself from the UV rays. Even if it is cloudy outside, the UV rays pass through the clouds and reach your skin.It is important to protect your skin from sun damage caused by UV radiation. Natural components in the skin, such as melanin, can help…

There is a phenomenon that happens over and over again. A woman and a man who are together realize that they have enjoyed their afternoon snack a little too much, and see the numbers on the scales slowly but surely rise. They decide to start with a healthy diet to get rid of this extra weight, and preferably lose weight fast. Two months later, the man has lost several kilos and looks trained, while the woman is struggling hard to lose weight, even though she has eaten chicken and salad! Does that sound familiar? The truth is that while it is difficult to lose weight, there are several factors …

Collagen provides the body with the amino acids it uses to build thick and healthy hair, and reduces gray hair. Hair consists mainly of the protein keratin. Exactly the same keratin is also found in our skin and in our nails. Your body uses several amino acids to build keratin - some of which are found in collagen.When you consume collagen and other proteins, your body breaks them down into amino acids which are then used to build new proteins and other compounds.Collagen consists mainly of 3 three amino acids: proline, glycine and hydroxyproline.Proline is also the main component of keratin. …

You may recognize collagen as an ingredient in your face cream or you may have seen various supplements that contain collagen. But what is collagen? What does collagen look like exactly? Collagen is the most common protein in our bodies, especially type 1 collagen.Collagen is found in muscles, bones, skin, blood vessels, the digestive system (gastrointestinal tract), ligaments, cartilage and tendons. The benefits of collagen are so striking that finding this protein is what helps to give our skin strength and elasticity, while also helping to replace dead skin cells.When it comes to our joints…

When we build a natural skin care routine, most of us tend to focus on moisturizers, day and night creams, serums and other skin care products. Although these are definitely important, the real secret to good skin health lies beneath the skin. Getting a variety of vitamins and other important nutrients for the skin - either through the diet or through supplements - is the least, if not more important, than the products in your bathroom cabinet.So which vitamins are good for the skin, and which vitamins are good for dry skin or other specific skin problems, such as acne, aging or redness? Here&…

Eating vegetables and fruits rich in antioxidants helps fight free radicals and supports your mitochondrial function. Fats from healthy sources such as olive oil, fish oil and krill oil help transport nutrients to your cells and keep cell membranes in top condition. Protein and collagen provide good building blocks (amino acids) that keep your skin young and supple, your hair thick and your nails strong.Supporting the health of the inside makes you look alive on the outside, and contributes to a healthy and wholesome appearance!On the other hand, nutrient deficiencies can result in dry skin, r…

Collagen is a strong, elastic and versatile structural protein. It is found in almost all tissues but is particularly concentrated in skin, joints and connective tissues such as ligaments, cartilage and tendons. Good collagen production is crucial for good health. Without proper collagen function in the body, we would literally fall apart and die!Our cells are composed of collagen proteins from amino acids. The most common amino acids in collagen are proline, glycine and hydroxyproline. 28 different types of collagen have been discovered, with types 1-5 being the most common type of the protei…

BIOTIN IS THE BEAUTY VITAMIN FOR HAIR, SKIN AND NAILSBiotin acts as a coenzyme in the body needed for the metabolism of fatty acids, amino acids and glucose. This means that when we eat foods that contain fat, protein and carbohydrates, biotin - also called vitamin B7 - must be present to convert and use these nutrients. Our bodies then get the energy they need to perform physical activities, for proper psychological function and for growth.Biotin contributes to a young and attractive appearance as this vitamin plays an important role in maintaining healthy hair, nails and skin. In fact, …

Hyaluronic acid can help give your skin a radiance and a youthful appearance, while the beauty molecule also benefits your joints.Hyaluronic acid, also called hyaluronan, is often recommended by dermatologists and other doctors for its ability to improve the skin's structure and appearance, while also reducing joint pain and other symptoms associated with aging.Hyaluronic acid is probably best known for including in expensive anti-aging serums and creams for the skin, but you will also find this beauty molecule in supplements, also called nutricosmetics - which are supplements for beauty. …

Do you have a problem-stomach or intestines that gives you problem? Do you have a bloated stomach? Do you belong to the category of people who do not go to the toilet regularly, but that is your wish? Or do you have other problems with your stomach and intestines that you can not get over? Keep reading and start with collagen! For how nice it would not be with a well-functioning stomach and intestines!Since ancient times, bone broth and gelatin have been used to cure digestive problems. However, it was only recently that researchers revealed the science behind the nutritional value of this foo…

COLLAGEN AND HYALURONIC ACIDCollagen and hyaluronic acid are substances that are important for the skin, joints and other connective tissue. Hyaluronic acid is needed to bind collagen with elastin in the connective tissue. Collagen along with elastin, are the fibrous proteins that give the skin its elasticity. Your body breaks down and recycles collagen and hyaluronic acid on a continuous basis every day. Excessive sun exposure, damage and nutritional deficiencies are examples of what can lead to reduced availability of collagen and hyaluronic acid and result in degradation of connective tissu…

We are of course talking about collagen, vitamin C, hyaluronic acid and organic silica (silicon) from bamboo!The protein collagen gives your body the best building blocks (read amino acids) that keep your skin both young and supple, your hair thick and your nails strong.Vitamin C is needed for your body to be able to produce collagen. But not only that, vitamin C is also a super antioxidant and a vital vitamin!Hyaluronic acid "the beauty molecule" is found both in the skin and in other tissues where it helps maintain collagen, increase moisture and provide elasticity and flexibility.…

It is no news that women are aware of their hair, while more and more of the men also strive for healthy and thick hair, without any gray or white hairs peeking out! Many men and women also dye their hair to get the desired color, or hide gray and white hair. But what is it that makes us humans have different hair colors and what is the reason for gray or white hair? THE PIGMENT OF THE HAIR AND SKIN - MELANINDepending on the person's ethnic group, the hair can be black, brown, blonde or red. The background to the hair color difference is the pigments eumelanin and feomelanin…