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The best natural supplements without additives for brittle nails that break easily
Your nails are made up of a protein called keratin and protect your fingers and toes. Keratin, which also makes up cells in your hair and skin, is important for protecting nails from damage.
However, it is not uncommon for nails to split or break. In fact, about a third of all women have brittle nails. Brittle or cracked nails are called onychoschizia in the medical world. This can be the result of an underlying health condition or other external factors, such as nutritional deficiencies.
Iron deficiency is relatively common and can be a reason why your nails are brittle or split and break off easily. Also a lack of biotin, folate, vitamin B12, zinc and vitamin D can lead to nails that are brittle and nails of poorer quality. Nutrients such as collagen, silica and keratin are also important substances for strong nails.
Taking nutritional supplements for your nails can prevent brittle nails and nails that break and split easily.
Taking collagen can help strengthen and grow your nails by preventing brittleness. Collagen helps feed our nail beds with the amino acid, arginine, which helps promote nail growth and overall health. Grow reliable, healthy nails that retain moisture and stay strong.
Silica is a trace mineral important for connective tissue strength and is abundant in skin and nails. Silica helps to maintain healthy nails and nail strength.
Anemia (lack of blood) can occur when you lose too much blood. You can also get anemia if you don't get enough iron in your diet or have a condition that prevents you from absorbing iron. Anemia (lack of blood) can make your nails brittle or cave inward in the shape of a spoon.
Without zinc, the body cannot develop as efficiently. This can slow the growth of the nails and make them more brittle. A zinc deficiency can also lead to other nail conditions, including Beau's nails and onychoschizia (nails that crack and are brittle).
A lack of folate can cause a pigment change in your nails and make them stiff and brittle.
Vitamin B12 deficiency can cause pigment changes in the nails.
Biotin can help some people who suffer from brittle nails. Biotin can improve nail firmness, hardness and thickness.
If your nails are flaking, brittle or have vertical ridges, you may have a vitamin D deficiency.
Keratin is a type of protein that is naturally found in our skin, hair, and nails. It helps to strengthen and protect these structures, making them stronger and more resilient. This is why taking a keratin supplement can have a number of benefits for your nails.
Strengthening: Nails can become brittle and weak over time, especially if they are exposed to harsh chemicals or are subject to frequent manicures. Taking a keratin supplement can help strengthen your nails and make them less likely to break or split.
Growth: Keratin is an essential component of nail growth, so taking a supplement can help encourage the growth of longer, healthier nails.
Hydration: Keratin can also help to keep your nails hydrated, which can prevent them from becoming dry and brittle. This can be especially beneficial if you live in a dry climate or use harsh chemicals on your nails frequently.
Improved appearance: Healthy nails look better than damaged or brittle nails. Taking a keratin supplement can help improve the appearance of your nails by giving them a strong, smooth, and polished look.