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The best natural supplements without additives with collagen and vitamins for psoriasis and eczema
Collagen's ability to reduce inflammation can help reduce the severity of psoriasis and other types of skin eczema. Also b vitamins such as vitamin B-12, biotin (vitamin B7) and vitamin D, and vitamin C can help be eczema or psoriasis of the skin.
Psoriasis causes patches of itchy, discolored skin with scales that range in colour from whitish-silver to gray. If you live with this autoimmune condition, you might already know treatment can involve some trial and error.
Psoriasis treatment usually includes topical creams and gels that can help:
But these standard approaches don’t work well for everyone, so many people with psoriasis seek out complementary and alternative remedies, such as collagen and other supplements like biotin, vitamin C and vitamin D.
Collagen’s ability to reduce inflammation could help decrease the severity of psoriasis.
Collagen is a protein that lends strength and density to many parts of the body, including your:
In fact, collagen is the most common protein found not only in the human body but in the entire animal kingdom.
Your body makes its own collagen, known as endogenous collagen. Collagen that comes from outside the body, like in the form of supplements, is called exogenous collagen.
Collagen serves many important functions, including:
In addition, collagen helps your body produce and multiply cells. It also has anti-inflammatory properties.
Collagen may have some benefit for psoriasis treatment.
About 30% of people with psoriasis go on to develop psoriatic arthritis, which involves joint inflammation.
Here are some recent research findings on collagen as a treatment for inflammation:
In fact, many people take collagen supplements to help:
Supplementing with collagen, may help you maintain the health of your skin while using the treatments recommended by your dermatologist.
The best supplement is collagen peptides to treat psoriasis and other eczema.
While collagen injections may help reduce visual signs of skin aging, no research supports the use of collagen injections to treat psoriasis or eczema.
Collagen supplements may offer the best option for getting more collagen into your system. A good amount of collagen is around 10 gram of collagen per serving.
Generally speaking, experts consider collagen fairly safe for most people to take. Some research suggest that collagen have the side effect of reduced appetite. That may be a positive side effect for some people.
And since all naturally occurring collagen is animal-based, it isn’t suitable for vegetarian or vegan diets. However, some people who follow plant-based diets take vegan collagen (made of GMO) or supplements that contain the same amino acids as collagen but from plant sources.
Vitamin D: Both topical and oral vitamin D supplements may be comparable to prescription psoriasis treatments like corticosteroids.
Vitamin D is created by the body when exposed to sunlight and is vital to our overall health. Vitamin D deficiencies have been linked to psoriasis, although not proven to be directly related. One of the greatest benefits of Vitamin D is its immune-strengthening powers. People with psoriasis can benefit from keeping their immune systems as healthy as possible to improve their autoimmune response. If you’re looking to up your vitamin D intake, consider taking an oral supplement, safely getting more sun exposure, and eating foods like cheese, egg yolks and fatty fish.
Biotin (B-7) and B12 have been found to help improve the symptoms of psoriasis. Biotin deficiency is rare and has not been directly linked to healing psoriasis. That being said, biotin supplements may help build a healthy baseline for skin health. You may find that biotin supplements, which support healthy cell growth, ease symptoms. Vitamin B12 is a strong topical treatment for psoriasis. B12 deficiencies in the body can be linked to psoriasis. B12 is found in most animal products, but vegetarians can likely find plant-based foods fortified with B12.
Oxidative stress occurs when the body has an imbalance between free radical activity and antioxidant activity. It’s been found that oxidative stress increases in the body while fighting psoriasis. Increased occurrences of vitamin C in the body have been found to help control oxidation in the body.
Psoriasis may be a skin condition, but its causes typically run much deeper, with their roots in inflammation and your immune response. In other words, collagen supplements alone likely won’t cure psoriasis, but it will be a good start.
All the same, collagen can certainly benefit your skin and help soothe inflammation, so boosting a nutrient-rich and anti-inflammatory diet with a collagen supplement could prove helpful.