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Are you struggling with fatigue, low energy levels, mood swings and difficulty concentrating? Then this may be a sign that you have vitamin B12 deficiency. If so, you are not alone.
About 40 percent of all people have low levels of vitamin B12 (cobalamin), which is a problem that needs to be addressed because it is an important vitamin for the production of red blood cells and for your DNA, not to mention all the vitamin B12 benefits that it gives.
Vitamin B12 deficiency is considered one of the leading nutritional deficiencies in the world! Which is a big thing because B12 plays an important role in so many bodily functions, which is exactly why it is so important that we get enough vitamin B12 in our diet.
Vitamin B12 also benefits your memory, heart, hair, skin and digestion, but is also important for:
Folate, also known as folic acid or vitamin B9, is perhaps best known for its effects on prenatal health and neural tube development, but this important vitamin B9 is involved in so much more, from supporting heart health to improving brain function. Folate is also important for the formation of DNA and RNA, as well as for the formation of red blood cells. Folate is a water-soluble vitamin that you definitely want to make sure you get enough of.