The best natural supplements without additives for strong nails

Biotin and other B vitamins such as folate and vitamin B12 are important for strong nails. Vitamin C and iron are also important for strengthening nails. Supplementing with collagen peptides also promotes strong and healthy nails. Taking a keratin supplement can help strengthen your nails and keep them healthy.

Silica helps deliver essential vitamins and nutrients to our nails to keep them resilient and strong.

Nutrients such as zinc and vitamin D also contribute to strong nails.

Food supplements for strong nails