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Have you ever wondered why some people seem to jump out of bed while others can barely bend down to put on their socks? The answer may lie hidden in a substance naturally found in your body: collagen. This protein plays an invaluable role in everything from your skin to the deepest structures of your joints, tendons, ligaments and cartilage. Perhaps it’s time you got to know the power of collagen and how it contributes to your well-being and freedom of movement.
Collagen is the building block that holds our connective tissue together and acts as a hidden hero during our everyday movements. Whether you’re taking a walk, working out at the gym or playing with the kids, your body’s joints need to function optimally. Cartilage – the elastic tissue that covers the joint surfaces – is largely made up of collagen. When we put stress on our joints, cartilage acts as a shock absorber and reduces friction between the bones.
As we age, our body's natural production of collagen decreases. This causes cartilage to become more brittle and lose its elasticity, which can result in joint stiffness, creaking and, in the long term, pain. By adding collagen via supplements, you can help your body maintain and rebuild the important tissue in your joints, thereby reducing the risk of wear and tear and overuse.
Few things are as frustrating or limiting as a strained tendon or a dysfunctional ligament. Tendons and ligaments are not just passive “ropes” – they are dynamic structures that must withstand pressure, pull and impact every day. Collagen makes up the bulk of both tendons and ligaments and is crucial to keeping them strong, flexible and resilient.
When collagen begins to break down or becomes deficient, the risk of micro-tears, inflammation and slower healing increases. This is especially noticeable for those who exercise hard, are older or have a sedentary lifestyle. Supplementing your diet with collagen can help keep these vital structures flexible and resilient throughout life.
Research has shown that collagen supplements can provide clear benefits for joint health. Several clinical studies have shown that collagen hydrolysate supplements can reduce joint pain and improve mobility, especially in people with active lifestyles or osteoarthritis-related conditions.
The reason is that the small collagen peptides, which are supplied through dietary supplements, are absorbed effectively and can stimulate the body's own production of collagen in joints, cartilage, tendons and ligaments. A nutrient that is often combined with collagen is vitamin C. It is needed for the body's own collagen synthesis and thus supports the rebuilding processes.
There are some clear warning signs that your body is lacking collagen. Poor mobility, joint pain, weak tendons, and an increased risk of minor musculoskeletal injuries can all be signs. Muscle fatigue and increased problems with “clicking” joints can also be due to collagen levels becoming too low.
The best thing to do is combine a collagen-rich diet with a quality collagen supplement – preferably in combination with vitamin C – to support the body’s rebuilding process and prevent future problems. Check out our collagen products here to find a premium option tailored to you.
Collagen is found primarily in animal products such as meat, fish and bone broth. But it is far from obvious that the body can always absorb and use the collagen from there. Hydrolyzed collagen peptides are often used in dietary supplements – small peptides that the body can more easily absorb and use directly in the tissues.
Regular, low-intensity, and varied exercise is best for stimulating blood circulation and nutrient flow to joints and cartilage. However, monotonous exercise or overtraining can lead to micro-tears and wear and tear. Give your body proper rest and recovery to maximize the effects of your exercise.
Good cartilage consists of over 70% water. A well-balanced fluid intake is required to maintain function and reduce wear on the joint surfaces.
Collagen supplements are available in several different forms: powder, tablets and capsules. The powder can be easily mixed into coffee, smoothies or ready-made food without significantly affecting the taste. The dose depends on lifestyle and individual needs, but many studies have shown positive effects from as little as 5–10 grams of collagen peptides daily.
In order for the body's tissues to best utilize the collagen, it is recommended to take the supplement together with vitamin C – which has traditionally been difficult to obtain through the diet. The combination maximizes the absorption and effect on joints, tendons, ligaments and cartilage.
The effect and time frame vary, but many report improved mobility and reduced joint pain after just 4 to 6 weeks of daily intake.
Yes, collagen is a natural protein and very safe for most people, provided it is used as recommended. For specific health conditions, you should consult a doctor.
Side effects are uncommon, but excessive intake can in rare cases cause stomach upset. It is important to follow the dosage instructions.
The majority of collagen products are animal-based, however, there are plant-based alternatives that support the body's own collagen production.
Clinical research indicates that collagen supplementation can contribute to reduced symptoms and increased joint function for people with osteoarthritis.
No, the quality and type of collagen varies considerably. Hydrolyzed collagen peptides with added vitamin C have the best documented effect.
Collagen is the backbone of our mobility and well-being – it binds joints together, strengthens cartilage, gives elasticity to tendons and makes ligaments more durable. As we age, our collagen production decreases, increasing the risk of stiffness, pain and wear and tear. Regular intake of hydrolyzed collagen peptides in the diet can give the body the support it needs to keep you flexible, strong and pain-free over time.
Do you want to give your joint health, ligaments, cartilage and tendons optimal conditions to last a lifetime? Take the first step today and check out our collagen products here for a quality supplement that makes a difference to your body, every day.
