Collagen and strong hair – what does the research say?

Have you ever wondered why some people have thick, shiny hair while others struggle with thin, brittle strands despite similar lifestyles? The secret may lie in the body's own building block – collagen!

Why is collagen important for hair?

Collagen is the body's most important protein and makes up a large part of the connective tissue in the skin, nails and, not least, hair follicles. Collagen provides structure, elasticity and strength to the scalp, which is the key to healthy and vibrant hair. As we age, the body's collagen production decreases – and the effects are often first seen in our hair.

How are collagen and the hair follicle connected?

The hair follicle needs collagen to function optimally. Collagen forms a protective network around the hair root. When levels drop, it can lead to:

• Thinning hairs
• Less growth
• Increased risk of hair loss

Collagen supplementation can therefore help maintain stronger and more resilient hair.

Vitamin C – Key factor in collagen formation

Vitamin C plays a crucial role in the body converting amino acids into collagen. Without enough vitamin C, collagen production stops, which can negatively affect both skin and hair.

The connection between vitamin C and collagen

• Supports the body's natural collagen synthesis
• Protects cells against oxidative stress
• Contributes to a healthy scalp and shine in the hair

The combination of collagen supplements and vitamin C is therefore extra beneficial for those who want to give their hair maximum support from within.

Hyaluronic acid – moisture boost for hair and scalp

Hyaluronic acid may be best known for its benefits to the skin, but it also plays an important role in hair health. It binds moisture and helps keep both hair and scalp hydrated – a prerequisite for hair to be elastic and less prone to breakage.

How hyaluronic acid helps hair:

• Strengthens the hair shaft by binding moisture
• Prevents dry and irritated scalp
• Adds shine and improves hair elasticity

Combining hyaluronic acid with collagen gives a double effect, where the hair receives both building blocks and necessary moisture.

Niacin (Vitamin B3) – Energy for the hair follicles

Vitamin B3, also known as niacin, is an often overlooked micronutrient when it comes to hair health. Niacin stimulates blood flow to the scalp, ensuring that hair follicles receive enough oxygen and nutrients to produce new hair.

What does niacin do for hair?

• Increases circulation for maximum nutrient transport to hair follicles
• Combined with collagen for optimal nutrient absorption
• Can help combat tired and dry scalp

More nutrients to the hair follicle means better conditions for stronger and healthier hair.

Silicon Dioxide (Silica) – The Mineral for Strength and Shine

Nature's own beauty mineral, silica, is essential for hair that shines with strength. Silica increases hair's resistance to external stress and strengthens the hair's structure from root to tip.

Research suggests that the combination of silica and collagen nourishes the connective tissue around the hair root, which in turn can prevent breakage and provide fuller hair.

• Builds up the hair follicle and strengthens keratin structures
• Promotes growth of both hair and nails
• Improves hair shine and texture

Silica in dietary supplements for hair

If you choose a collagen supplement with added silica, you will get well-balanced support for your hair from the inside out. Check out our collagen supplement for hair here to discover a unique nutritional combination!

Zinc, copper and biotin – Hair’s best friends

These microminerals and vitamins all have proven importance for healthy hair. Here's why they're essential:

• Zinc: Essential for tissue building and turnover of new skin and hair cells. Deficiency can lead to hair loss.
• Copper: Plays a role in pigmentation and ensuring that hair maintains its color and strength.
• Biotin (Vitamin B5): Necessary for keratin production, which makes hair stronger and more elastic.

All of these substances help to "maximize" the effect of collagen and boost growth, luster and resilience - from the scalp to every strand.

How to get the most out of collagen supplements and nutritional complexes

To give your hair the best possible conditions, it's important to combine the right nutrients. Here are some practical tips for results:

• Take collagen supplements on an empty stomach for better absorption
• Combine with vitamin C for maximum collagen formation
• Choose supplements that also contain hyaluronic acid, silica, zinc and biotin
• Drink plenty of water and supplement with a nutritious diet
• Be consistent – ​​visible results often only appear after 8–12 weeks

By thinking holistically and long-term, you create optimal conditions for your hair to grow stronger, fuller and with beautiful shine.

How do you know if you need collagen for your hair?

Signs of collagen deficiency can show up in your hair long before you notice them in your skin. If you experience any of the following, it may be worth trying a supplement:

• Hair feels thinner or loses volume
• Hair breaks or splits easily
• Dry and irritated scalp
• Slow hair growth

By giving your body what it needs, you can in many cases reverse a downward hair trend and support your hair's natural recovery.

Small FAQ: Collagen and hair health

How quickly do you notice a difference in your hair?

Most people who start taking collagen supplements only notice improvements after 8–12 weeks of regular intake – sometimes sooner, sometimes later depending on individual factors.

Can I combine collagen with other hair supplements?

Absolutely! Important nutrients such as vitamin C, hyaluronic acid, silica, zinc, copper and biotin help to enhance the effect of collagen and provide visibly better results.

Is collagen suitable for all hair types?

Yes. Whether you have straight, curly, thin or thick hair, all hair types benefit from a strengthened and moisturized hair structure with the help of collagen and nutrient-rich additives.

Does diet affect the collagen in hair?

Yes, a varied diet with plenty of protein, fresh vegetables and antioxidants provides good support for the body's own collagen production. Dietary supplements help fill in any gaps.

Is collagen safe to use long-term?

Collagen is a natural protein and is well tolerated by the body. Using a well-balanced supplement daily is both safe and often recommended for long-term hair care.

Summary: Give your hair the best possible chance

Hair strength and fullness are based on more than just external products. With the right nutrients – especially collagen, but also hyaluronic acid, vitamin C, B vitamins, minerals and trace elements – hair is supported to grow healthy and resilient. Whether you have noticed that your hair has become thinner, lost shine or you want to give your hair the best possible conditions, a collagen supplement with combined ingredients is a wise choice.

Want to discover the effect for yourself? Check out our collagen supplement for hair here and boost your hair with nutrition from within!