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Did you know that collagen protein is one of the most satiating proteins available, and can help promote weight loss? Protein intake has been studied extensively for its ability to increase weight loss, reduce appetite and provide satiety. The distinctive structure of collagen protein has been studied and found to provide greater satiety than other protein types – including whey and soy protein – in the same amount. Collagen's unique amino acid profile also makes it possible to suppress appetite and promote lean body mass. Read more about collagen's weight loss benefits and why you might want to consider starting to eat collagen for increased weight loss. You will be amazed at collagen's weight loss benefits!
Research has shown that collagen protein is more satiating than other types of protein. A clinical study found that collagen provided a 40% higher feeling of satiety than the same amount of protein from whey, casein or soy. The subjects also consumed 20% less amount of food at the next meal, after consuming collagen , than the subjects who consumed other types of protein.
The distinctive structure of collagen protein has been studied and found to provide greater satiety than other protein types – including whey and soy protein – in the same amount. Collagen's unique amino acid profile also makes it possible to suppress appetite and promote lean body mass.
Here you can buy collagen peptides for increased weight loss.
One benefit that collagen has for contributing to weight loss is that it can help reduce appetite. In a study with obese people and diabetic patients, it was found that an intake of hydrolyzed collagen stimulated the release of satiety hormones in the blood. After an intake of collagen, the subjects had a reduced appetite, which resulted in a reduced total intake of food.
These diabetic patients were able to lose weight by eating less, because the collagen protein played an important role in reducing appetite.
As we age, our bodies lose muscle mass and often replace it with fat mass. This muscle loss correlates with excess nitrogen in the urine and an increased dietary need in older people. Research has shown that a collagen supplement can be effective in helping aging individuals maintain lean body mass and preserve nitrogen balance. In a study among elderly women, patients who supplemented their diet with collagen peptides showed better preservation of lean body mass and better nitrogen balance than patients who received supplementation in the form of a whey protein. More muscle mass helps with weight loss, because muscle burns more calories.
Consuming adequate levels of protein is important for maintaining a healthy body composition and supporting weight loss. Protein is more satiating than both carbohydrates and fat – and research has shown that consuming a protein-rich diet reduces overall energy intake by keeping you feeling fuller for longer. A clinical study showed that individuals who increased their protein intake and consumed foods with a lower glycemic index, had a more significant weight loss and maintained weight loss longer than individuals who ate a diet with a lower proportion of protein - which confirms the effect of collagen for increased weight loss.
By strengthening the skin, collagen also plays an important role in "hiding" cellulite. Cellulite becomes more visible if our skin is thin, sagging and less elastic. Collagen supplements have been clinically proven to increase the amount of collagen in the skin and thus improve the skin's elasticity and thickness, which plays a role in "hiding" fat cells that lie under the skin.
One result of a study showed that the people who consumed collagen peptides also burned more body fat. Apart from this; by consuming extra amounts of protein from collagen supplements, you feel full faster when consuming collagen, which in turn reduces appetite. Lower calorie intake generally means weight loss over time.
