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Your nails can tell a lot about your health, and a change in the appearance, texture or shape of your nails can indicate a number of nutritional deficiencies in your nails. Nutritional supplements for the nails can therefore be a good investment if your nails suffer from nutritional deficiencies or if you have brittle nails that easily break or chip.
Biotin can help strengthen brittle nails.
Biotin (vitamin B7) promotes healthy cell growth and aids in the metabolism of protein-building amino acids necessary for nail growth.
Vitamin B12 contributes to the nails becoming strong.
Vitamin B12 (cobalamin) plays a role in iron absorption, as well as the development of red blood cells. Both iron and vitamin B12 are necessary to keep nails strong and healthy. A deficiency of vitamin B12 can result in completely blue nails, blue-black pigments with wavy longitudinal dark streaks and brownish pigmentation.
Folic acid ensures that the nails do not become brittle and brittle.
Folate (folic acid), or vitamin B9, is important for nail growth and health by contributing to the formation of red blood cells and the development of new cells. Lack of folate can cause pigment changes in your nails and make them brittle.
Iron deficiency can lead to brittle nails, and to nails that "spoon".
Iron makes up the center of red blood cells, which carry oxygen to your organs and every cell in your body — including your nails. Without iron, oxygen is not transported sufficiently to your cells. Because oxygen is needed for healthy nails, an iron deficiency or anemia can lead to vertical "ridges" in the nails, or your nails can become concave or "spoon."
Keratin is one of the most important building blocks of nails and contributes to strong nails.
Keratin: Nails are primarily made of a fibrous structural protein called keratin. This is what gives nails their strength and resilience. It also protects your nails from damage. Interestingly, the keratin you see is actually dead. Nails are formed from dead cells, which your body sheds as new cells push up from underneath.
Collagen is a protein that contributes to healthy, strong and healthy nails that do not crack and fall off.
Collagen: The nails, and also your skin and hair are made up of proteins such as elastin, collagen and keratin. When your body can't make these proteins, it can result in brittle or thinning hair, dry and flaky skin, and deep ridges on the nails. Keratin is a type of protein that forms the cells that make up the tissue in nails and other parts of the body. Keratin plays an important role in nail health. It protects the nails from damage by making them strong.
Taking collagen and keratin supplements can increase nail strength by preventing nails from becoming brittle.
Interestingly, the keratin you see is actually dead. Nails are formed from dead cells, which your body sheds as new cells are pushed up from underneath.
Since proteins such as keratin and collagen are not that common in the food that many of us eat on a daily basis, it is optimal to ingest these nutrients from dietary supplements with keratin and collagen , in your daily routine.
A dietary supplement with silicon is among the best dietary supplements for maintaining strong and healthy nails.
Silica : If you are unhappy with your nails, whether they are brittle, have spots, ridges, are thin, or never grow long, a dietary supplement with silicon can be beneficial. Silica takes all the nutrients to the nails and not only helps to make them strong, but also feeds the nail bed with all the important nutrients needed to promote healthy and strong nails.
Hair and nails consist largely of proteins such as keratin, collagen and elastin. To build up these proteins, silicon is needed, among other things. With age, the amount of silicon decreases sharply, which results in thinner hair and more brittle nails. At normal silicon levels, the hair becomes thicker, volume and shine increase. The nails grow faster, become stronger and chip less.
We have added silicon from organic bamboo in our popular collagen product COLLAGEN - SKIN & HAIR COMPLEX™ for women and men.
Lack of vitamin C can result in brittle nails, as well as stunted nail growth.
Vitamin C is important for the production of collagen, a protein that gives shape and strength to many tissues and is the building block for nails, hair and teeth.
Zinc is important for normal nail growth.
Zinc contributes to keeping hair, skin and nails normal and is also an antioxidant that protects cells against oxidative stress. Zinc is an essential mineral that the body needs. It is found in all the body's cells, but above all in bones, muscles, eyes and prostate. The body contains 2.3 grams of zinc
Zinc is required for many reactions in your body, including the growth and division of cells. Nails are made up of a type of cells that grow and divide rapidly. Because of this rapid production, a steady supply of zinc is needed to promote healthy nail growth. Inadequate intake of zinc can contribute to a degeneration of your nail plate, causing the appearance of white spots on the nails.
White spots on the nails may indicate a deficiency of the mineral zinc.
How does a lack of zinc manifest itself? Symptoms of zinc deficiency can be poorer wound healing and infection defense, circulatory disorders, high blood pressure, anemia, decreased appetite, bad mood, irritability, depression, aggression, learning problems and growth retardation in children. Hormonal problems can also occur with a lack of zinc.
Magnesium is a super important mineral for strong nails and for nail growth.
Magnesium is a mineral involved in over 300 reactions in your body, including protein synthesis, which is required for nail growth. Vertical "ridges" in the nails can be a sign of magnesium deficiency. We have added magnesium to our best dietary supplement for sleep and relaxation COLLAGEN - SLEEP & RELAX WITH KSM-66 ASHWAGANDHA ® - which also contains collagen, ashwagandha, GABA and vitamin C.
Vertical ridges in the nails can be a sign of magnesium deficiency.
Magnesium is a mineral involved in over 300 reactions in the body, including protein synthesis, which is required for nail growth.
Whole grain products are a rich source of magnesium. Dark green leafy vegetables, such as quinoa, almonds, cashews, peanuts, edamame and black beans, are also good sources
Vitamin D is an important vitamin that counteracts weak and brittle nails.
Your nails are made of keratin, which is the protein that also makes up your hair, but they also contain calcium. Calcium is a key mineral in maintaining nail hardness and structure, as well as keeping the tissues in the nail bed healthy. Making sure your body gets enough calcium will keep your nails strong and less likely to become dry. However, simply increasing your calcium intake will not solve the problem of brittle nails. You need to make sure you're also getting enough vitamin D, as this helps absorb calcium from the food you eat. So when your body lacks vitamin D, you will likely start to notice that your nails are brittle and weak.
