Collagen counteracts dimpled skin

Can you imagine a daily routine that only takes five minutes, has amazing health benefits, is practically free, gives your skin an amazing GLOW, helps you get rid of cellulite, and is also super beautiful! Dry brushing has been around for a long time, but this simple and natural skincare routine for skin health and beauty is barely practiced today.

Dry brushing helps to clear the pores of the skin and removes toxins that are often “stuck” under the skin. Did you know that our skin is an organ? And as such, it is also the largest organ in the human body. Since a third of the body’s toxins are excreted through the skin, this super-large organ – with a surface area of ​​approximately 2 square meters – needs daily attention.

Collagen can counteract visible cellulite and dimpled skin

Cellulite appears as dimpling and bulging of the skin when the subcutaneous tissue is damaged. It usually affects the thighs, but cellulite can also be found on the upper arms, abdomen and even the chest. It affects women much more than men because women have thinner skin and tend to have more fat around these areas. It is the damage to the connective tissue between the fat cells that causes cellulite dimples, which is where collagen comes in, as connective tissue is highly dependent on its collagen content.

Supplementing with hydrolyzed collagen peptides has been shown to result in significant improvement in visible cellulite. As long as the peptides are small enough to be absorbed; they can help strengthen the subcutaneous connective tissue that has been damaged. Collagen also stimulates turnover in the skin layer, meaning more new cells are produced, helping to improve existing damage and reduce the likelihood of future damage.

Like many other conditions, the effects will increase over time as the effect of the increased collagen levels builds stronger skin.

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Four benefits of dry brushing your skin to get rid of cellulite and toxins

Dry brush your skin to get rid of cellulite

Many people want nothing more than to get rid of their cellulite , and it's actually not that easy. Cellulite, as most people know, is dimpled skin, and occurs predominantly on the thighs, buttocks, stomach, and back of the arms. It is often caused by fluid retention, lack of circulation, weak collagen structure, and increased body fat, but also by hormonal imbalances, medical conditions, genetics, poor diet, and toxicity. Cellulite is most common in adolescents and adult women, but men can also have it. While there are many different types of treatments to get rid of cellulite, dry brushing is a good way to help stimulate cells and break down toxins in the skin, which can act as a natural remedy for cellulite.

Exfoliate your skin

When you are in your 20s, dry brushing is not necessary because your skin automatically renews itself. However, as you get older, it is a good idea to exfoliate your skin once or twice a week to help renew your skin and remove dead skin cells, leaving you with a fresher, healthier complexion. It is important to do this gently so that you do not tear your skin. You do not want to break down the protective layer of your skin or cause irritation to your skin, which could lead to an infection. Exfoliating your skin too much can also dehydrate your skin, which is the last thing you want to do.

Stimulates the lymphatic system

Because your skin helps detoxify your body, it’s important to keep it healthy so it can do its job. If your skin has too many toxins or dead skin cells, it’s not as easy for your skin to eliminate waste from your body as effectively as it should. Dry brushing your skin can help your lymphatic system, which is responsible for removing toxins from your body and helps prevent you from getting sick. When inflammation builds up in your body, it can cause your body to struggle to fight that inflammation. If your skin is healthy, it can help “release” the toxins so your body doesn’t have to work as hard to get rid of them.

Clean the skin pores

Over time, your pores can become clogged with dead skin cells, pollutants, and cosmetics. This causes your liver and kidneys to work harder to rid your body of impurities. Dry brushing unclogs your pores and helps your skin absorb more nutrients, which promotes healthy skin and allows toxins to be “released” a little more easily.

How to dry brush your skin to combat visible cellulite

There are a few steps you need to know to properly dry brush your skin. With a little practice, you can enjoy the benefits and your skin will thank you. Not only will you feel better, but your skin will look younger.

• Buy a brush with a long handle so you can reach all parts of your body. Avoid synthetic brushes.
• Take off your clothes and stand in a bathtub or shower to easily rinse off the dry skin.
• Do not wet the skin. Dry brush the skin while it is dry.
• Starting at the bottom of your feet, move the brush in long sweeping motions towards your heart. Brushing in the direction away from your heart can increase pressure in the veins and lymph vessels, causing ruptured blood vessels and varicose veins.
• Brush each area several times. It may feel more sensitive the first few times, but your skin will become less sensitive with consistent dry brushing.
• Once you have brushed your entire body, get in the shower and shower/bath as you normally would.
• After showering, pat your skin dry and apply a natural oil like olive oil or coconut oil all over your body. Of course, a good skin lotion is also good!

Two things to keep in mind when dry brushing your skin

• Sensitive skin: Test a small area first to make sure you’re not overly sensitive to dry brushing. Then, dry brush your entire body once a week. Once you feel comfortable with the process and don’t experience any irritation, you can dry brush your entire body a couple of times a week. More than that can cause dehydration. By removing the outer layer of skin, you’re removing some of the much-needed protection that skin provides, so it’s best not to dry brush too often.
• Be careful: It's important to be gentle when dry brushing your skin. You don't want to damage your skin and cause inflammation. Make sure your brush has soft bristles. It should feel good!