Collagen smoothie - vanilla

Collagen smoothie that contributes to smaller wrinkles in the skin

This is a really good and simple beauty smoothie that contributes to:

• Beautiful and healthy skin, with less wrinkles and increased elasticity
• Shiny, thick and healthy hair
• Strong and beautiful nails
• Getting rid of cellulite
• Healthy, strong and mobile joints
• Optimal stomach and intestinal function
• Healthy teeth and healthy gums
• A strong skeleton

Vanilla can counteract inflammation

Although inflammation is an important part of a normal immune response, chronic inflammation has been linked to several health problems, including increased risk of chronic diseases.

Eating a diet rich in foods and drinks rich in anti-inflammatory compounds can reduce inflammatory markers in your body and improve overall health.

Promisingly, vanilla products contain substances that have been shown to have powerful anti-inflammatory effects, including vanillin.

A 2018 study that fed mice a high-fat diet to promote obesity showed how oral vanillin supplementation reduced inflammatory markers such as interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-α) in both blood and liver tissue.

Another 2017 study in mice found that oral treatment with varying doses of vanillin reduced skin inflammation caused by psoriasis.

Other rodent and test-tube studies have also found that vanillin protects against inflammation-related cell damage.

THIS IS WHAT YOU NEED

• 1 scoop of collagen
• 1 dl organic almond milk (100 g)
• 2 dl organic coffee
• 1/2 teaspoon organic vanilla powder

PS! Coffee is one of the world's most sprayed crops today. If you want to avoid pesticides in your coffee, choose an organic coffee.

THIS IS HOW YOU DO IT

Make 2 dl of organic coffee in any way you like, let cool. Then mix in the milk, vanilla powder and 1 scoop of collagen powder.

Mix all ingredients with some ice, served in a glass with a straw!