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The small intestine is the center of the immune system and the environment in the intestine can also cause symptoms in completely different parts of the body. About 70-80% of your immune cells are found in the gut. If a person's gut microbiome becomes unbalanced and contains more bad bacteria than good bacteria, the body's immune system can be triggered. This can sometimes allow bacteria and toxins inside the intestines to break through the intestinal walls and enter the body's bloodstream. Stress, allergies, intolerances, bacteria, alcohol, antibiotics and nutritional deficiencies can break up the tight joints that hold the intestinal barrier together and contribute to a so-called. leaky gut (intestinal permeability or increased permeability). When this happens, an activation of the immune system occurs, which in turn can lead to inflammation and a wide range of symptoms.
A gut with increased permeability, also called intestinal permeability (IP) or "leaky gut," has been linked to a variety of autoimmune diseases and health problems, including:
Collagen can aid digestion, reduce intestinal inflammation, heal stomach ulcers, heal "leaky gut" and regulate acid secretion. A healthy gut has a protective lining that prevents harmful bacteria and toxins from being absorbed into the bloodstream.
A dietary supplement with zinc is also good for counteracting a leaky gut. Zinc is a necessary part of many metabolic processes and is well known for its ability to strengthen the immune system. A zinc supplement can help strengthen the intestinal mucosa in patients with Crohn's disease. Research has shown that zinc can modify the tight junctions in the intestinal mucosa, which helps to limit the permeability of the intestine, so-called. leaky gut.
Instead of treating the symptoms that occur in connection with a leaky gut, you should start by repairing the gut.
Your stomach and intestines are a complex system of organs that can have a significant impact on your health and how you feel. From your appearance to your immune system, skin and hormone balance. Your health and well-being starts with good stomach and intestinal health. Supplements based on collagen are combined with other gut-supporting ingredients like L-glutamine and prebiotics - helping you take care of your gut, so you can build a strong foundation for your gut health.
Our popular food supplement COLLAGEN - PREBIOTICS + L-GLUTAMINE is a mixture with collagen, vitamin C, prebiotics and L-glutamine - which counteracts stomach problems and intestinal problems such as leaky gut - a food supplement containing PEPTAN B® collagen.
Prebiotics act as food for probiotics. Probiotics are good strains of bacteria that live in our intestines and that stimulate a large part of our immune system.
L-glutamine, derived from glutamic acid, is the most abundant free amino acid in the body and plays a key role in overall gut health. In general, L-glutamine supports gut integrity and a healthy gut wall.
Collagen for the intestinal mucosa and digestive system. The benefit of collagen for leaky gut is its ability to repair the gut's fragile intestinal lining.
Stomach problems, such as stomach cramps, bloating, gas, diarrhea and constipation can, among other things, be due to stress or caused by what you eat, and are the most common stomach problems.
Some people suffer from these problems only occasionally, while others struggle with one or more of the symptoms almost every day. If you feel that you often have an upset and painful stomach, you should of course first of all contact a doctor and investigate what could be wrong. If you carry out examinations and take samples but find no concrete cause for the problems, you can be diagnosed with Irritable bowel syndrome (IBS), which is one of the most commonly diagnosed conditions in the gastrointestinal tract. However, IBS is not dangerous, but can affect the quality of life.
Most people with IBS struggle with the digestion of at least some foods, and collagen can really help with this.
If your stomach or intestinal lining is damaged, collagen can help repair and heal your stomach and intestines.
In order for the beneficial bacteria to feel good and be able to multiply in the intestine, we need to eat food that they like, such as prebiotics* - which are food for the intestinal flora. In the gastrointestinal tract there are microorganisms that make up the intestinal flora**.
The intestinal flora has many functions in the body, among other things it is an important part of our immune system and a healthy stomach and intestines.
*Prebiotics, long carbohydrates that reach the large intestine in intact form, can improve the survival of probiotic bacteria in both food and the gut, which in that case improves the effect of the probiotic bacteria.
**Intestinal flora (gut microbiome) is a collective name for all microorganisms that live in our gut and includes bacteria, archaea (so-called archaebacteria), viruses and fungi - currently it is classified as an organ. The intestinal flora normally weighs between 1-2 kilos and has about a hundred times more genes than a human.
Prebiotics, long carbohydrates that reach the large intestine in intact form, can improve the survival of probiotic bacteria in both food and the gut, which in that case improves the effect of the probiotic bacteria. The environment in the gut can be improved with probiotics , "good" bacteria, which also have effects on the immune system.
Inulin from chicory root is a type of fiber called fructan or fructooligosaccharide, and is a type of carbohydrate that your body does not absorb.
It works as a prebiotic, which means it feeds the healthy bacteria in the gut. These healthy bacteria play an important role in your body and reduce inflammation, fight harmful bacteria and improve mineral absorption.
Thus, inulin from chicory can promote optimal gut health in various ways.
COLLAGEN - PREBIOTICS + L-GLUTAMINE is a collagen supplement with vitamin C, prebiotics and L-glutamine, all of which are ingredients that promote a healthy stomach and intestines.
In the gastrointestinal tract there are microorganisms that make up the intestinal flora. The intestinal flora has many functions in the body, among other things it is an important part of our immune system. If the composition of the intestinal flora is changed, for example after the use of antibiotics, it is called dysbiosis, i.e. imbalance between healthy and unhealthy bacteria in the gut, also often called "good and bad bacteria". Dysbiosis can also occur after exposure to other substances, such as toxins, drugs and pathogens. There are various ways to get the intestinal flora back into balance, including with the help of dietary supplements with prebiotics and collagen.
The right amount of zinc is essential for gut health. If we consume too much or too little zinc, the intestinal barrier falls apart. An over- or under-supplement of zinc can cause changes in the gut microbiome and cause diarrhea and inflammation.
Which nutritional supplements are good for the stomach can vary depending on the symptoms you experience. Below we list the food supplements that can be good for the stomach, and for which stomach problems they have been shown to be most effective.
The intestinal epithelium, i.e. the cell tissue on the inside of the small and large intestine, forms a tightly regulated barrier whose function is important, among other things, for the absorption of nutrition and as a defense against harmful substances. What holds this barrier together are so-called "tight junctions"*. An intestinal epithelium that is damaged in any way due to stress, inflammation or infection can be linked to conditions such as IBS, celiac disease, allergy, inflammatory bowel disease or type 1 diabetes. The permeability to harmful substances is thus increased in these diseases. This condition is called "leaky gut". In one study, the effect of collagen peptides from the fish species Alaska pollock was tested on the function of the intestinal barrier. The results showed that the collagen peptides had a protective effect on the intestinal barrier, and the effect was most effective when low molecular weight collagen peptides were used. The researchers in the study therefore considered that this type of collagen peptides would be a possible candidate in the development of dietary supplements for, among other things, intestinal diseases.
*Tight junctions are formed by proteins that bind together the area between two cells so that a barrier is formed. This barrier prevents molecules from being allowed through, for example toxins.
Intake of silicon has been linked to reductions in stomach pain, bloating, nausea, diarrhea and vomiting. Silicon can bind to both bacteria and gases in the gastrointestinal tract, which are then carried out the natural way.
In a study where 62 patients with stomach problems were followed for 6 weeks when they had to take dietary supplements with silica gel, it was seen that it had a positive effect on various types of stomach problems. However, it was the patients with heartburn, IBS and diarrhea who showed the best improvement during treatment with the silica gel.
COLLAGEN - SKIN & HAIR COMPLEX™ is a food supplement based on collagen from fish that also contains organic silicon from bamboo - and can help you with stomach problems. In addition to collagen and silicon, this collagen supplement also contains hyaluronic acid and vitamin C, ingredients that also promote skin and hair health.
MCT fat promotes the growth of healthy gut bacteria, which strengthens the intestinal barrier. This prevents harmful microorganisms and antigens from invading your gastrointestinal tract. Consuming this fat can also help rebalance the diversity of microorganisms in the gut.
COLLAGEN - KETO DIET WITH MCT FAT is a food supplement that contains collagen peptides together with MCT fat and vitamin C. In addition to contributing to better intestinal health and stomach health, the food supplement also has benefits for those who want to lose weight or follow a diet without carbohydrates , as this food supplement is completely free of carbohydrates.
Zinc deficiency has been linked to stomach problems, such as diarrhoea, as it has been seen that patients with diarrhea also showed a deficiency of this mineral. Furthermore, results from studies have shown that treatment with zinc supplements has reduced the incidence of diarrhea in people who suffer from it. Zinc deficiency can also lead to leaky gut, which can also cause diarrhea. In addition to this, diarrhea can actually lead to zinc deficiency, which further exacerbates the problem.
Dietary supplements with collagen and zinc have also been shown to have a protective effect on the intestinal epithelium and reduce the permeability of the intestine. This means that zinc could be beneficial in Crohn's disease, which is an inflammatory bowel disease in which the intestinal lining is defective.
Glutamine is an amino acid that has several roles in the gastrointestinal tract. Some of the tasks glutamine has are to promote the proliferation of intestinal cells, inhibit pro-inflammatory signaling pathways, and regulate the so-called "tight junction" protein. A number of clinical and experimental studies have demonstrated the importance of glutamine supplementation in maintaining the function of the intestinal mucosa and barrier in conditions affecting the stomach. Among other things, dietary supplements with glutamine have been shown to improve nutrient absorption in patients with Crohn's disease, and when the dietary supplement is taken regularly, patients with inflammatory bowel disease have experienced a reduction in symptoms. L-glutamine can also promote the reabsorption of sodium and water in the intestine, thereby reducing the symptoms of diarrhea.
COLLAGEN - PREBIOTICS + L-GLUTAMINE is a food supplement for you with stomach problems and is a collagen supplement that promotes a healthy stomach and intestines with a powerful mixture of collagen, prebiotics and glutamine - a food supplement that contains 4680 mg of PEPTAN B® collagen per daily dose.
Glutamine is an important amino acid with many functions in the body. It is a building block in proteins and a critical part of the immune system. In addition, glutamine has a special role in gut health. Amino acids are molecules that play many roles in the body. Their main purpose is to act as building blocks for proteins. Proteins are essential for the organs. They also fulfill other functions, such as transporting substances in the blood and fighting harmful viruses and bacteria.
Prebiotics are nutrients in food that the intestinal flora's bacteria break down. When they do, short-chain fatty acids are produced, such as lactic acid, butyric acid, also called butyrate and propionic acid. These short-chain fatty acids have anti-inflammatory properties and are also said to be able to inhibit the spread of cancer cells. In addition to this, prebiotics can increase the amount of Bifidobacterium and Lactobacillus, as well as improve the function of the intestinal barrier.
Fructo-oligosaccharides, galacto-oligosaccharides, beta-glucan and inulin are examples of prebiotics. Inulin occurs naturally in onions, garlic, leeks, oatmeal, wheat, asparagus, soybeans, artichokes and chicory. In addition, inulin is available as a dietary supplement. Beta-glucans are also found in oatmeal and in the form of dietary supplements, but they also occur in grains, algae and fungi. Fructooligosaccharides are found, just like inulin, in onions, garlic, leeks, artichokes, asparagus and chicory, but also in bananas. Galactooligosaccharides occur, among other things, in legumes, cashews and pistachios. Another example of prebiotics is resistant starch, which is found in green bananas and boiled, cooled potatoes, among others.
COLLAGEN - PREBIOTICS + L-GLUTAMINE is a food supplement for you with stomach problems and is a collagen supplement that promotes a healthy stomach and intestines with a powerful mixture of collagen, prebiotics and glutamine - a food supplement that contains 4680 mg of PEPTAN B® collagen per daily dose.
The World Health Organization, WHO, defines probiotics as "live microorganisms that, when consumed in sufficient quantities, provide health benefits to those who consume them". Lactobacillus and Bifidobacterium are probably the most studied genera. Probiotics are found, apart from in the form of dietary supplements, in fermented foods, for example yogurt, skimmed milk, sauerkraut, kimchi and kombucha.
The types of probiotics that help with different types of stomach problems can vary. In the case of diarrhea caused by various reasons, for example antibiotic use or so-called "tourist's diarrhea", above all Lactobacillus rhamnosus GG seems to help, but Lactobacillus acidophilus has also shown good effects. In one study, however, it was seen that Lactobacillus rhamnosus GG did not have a noticeable effect in patients with IBS, but an improvement was seen when taking L. plantarum 299V. In Crohn's disease, it has been seen that S. boulardii has been able to alleviate the symptoms that occur in this disease state.
Do you have a problem stomach or bowels that are haunting? Do you have a bloated stomach? Do you belong to the category of people who do not regularly go to the toilet, but that is your desire? Or do you have other problems with your stomach and intestines that you cannot overcome? Keep reading and get started with collagen! Because how nice it would be to have a well-functioning stomach and intestines!
Since ancient times, bone broth and gelatin have been used to cure digestive problems. However, it was only recently that researchers uncovered the science behind the nutritional power of this food: collagen! The unique structural features and amino acid profile of collagen means that this special protein provides you with many amazing health benefits, especially when it comes to your gastrointestinal health. This includes i.a. to reduce inflammation in the intestine, heal stomach ulcers, help with digestion and regulate stomach acid. Those who have taken collagen supplements regularly for a long time (a few months), can attest to how well the stomach and intestines feel! Read on to learn more about the benefits of collagen for your gastrointestinal health!
Collagen is a special type of structural protein that contains lots of useful amino acids. In fact, it is the most abundant protein in the body; it makes up 90% of your connective tissue and organic bone mass, and 70% of your skin. The protein practically holds your entire body together. As we approach the age of 25, our body begins to produce less collagen, leading to what we consider signs of aging: wrinkles, sagging skin, weaker joints and bones.
While many associate collagen with its beauty benefits, which this amazing protein actually has for your hair, skin and nails, there is so much collagen can do for your gut health! Collagen's amino acid profile is ultimate in contributing to healthy gastrointestinal health, and much more. Here are five of the biggest benefits that collagen peptides have for your gastrointestinal health:
Collagen has been shown to regulate the secretion of gastric juices by ensuring sufficient acid for proper digestion. Collagen protein also prevents an excess of gastric juices, which can lead to heartburn, ulcers and other painful digestive problems caused by an overly acidic environment.
Glycine, hydroxyproline and lysine, the three main amino acids in collagen, can help heal the lining of the stomach and prevent stress-induced ulcers through its positive effect on the central nervous system. Studies have identified glycine as an effective inhibitor of stomach ulcers through its ability to prevent harmful gastric secretions in the stomach.
Another benefit that collagen has for the gut is that the protein helps with digestion. Since collagen is a hydrophilic molecule, it has an attraction towards water and acidic molecules, which aid the digestion process. When you ingest collagen, the protein surrounds itself with water and stomach acid as it moves through the gastrointestinal tract, which helps with the breakdown of other proteins and carbohydrates in the gut. Additionally, by holding water in the gut, collagen helps "move" the food you eat through the GI tract more smoothly.
Do you want to know how you can heal the intestinal and peritoneum? Try supplementing with collagen peptides! Science has identified collagen synthesis as an important component in the process of repairing and healing the lining of the intestines. When there is an injury or inflammation in the lining of the intestines, new smooth muscle cells are made to heal the peritoneum and intestinal wall. Researchers have found that collagen production in the gut is greatest when smooth muscle cells are generated during healing. Thus, collagen is an important component in healing the intestinal wall. Supplementing with collagen can help repair and heal the peritoneum.
Have you considered supplementing your diet with collagen to heal a “leaky gut”? Glutamine, one of the amino acids in collagen, has been identified as the most important amino acid in preventing inflammation in the gut and aids in the healing of a "leaky gut". Glutamine has been linked to preventing inflammation and oxidative stress, which can be linked to a “leaky gut. Studies have found decreased collagen levels in individuals with digestive imbalances. Specifically, there is an association between inflammatory bowel disease and decreased serum collagen levels. Supplementation with collagen protein is key to relieving digestive disorders.
People are not usually aware of the benefits that collagen has for digestion. It has been shown that the glycine content of collagen promotes the growth of bifidobacteria. This is a good type of probiotic bacteria. Good bacteria are responsible for digesting the food we eat, absorbing the nutrients in the food, and fighting bad bacteria that can cause disease in the body.
Studies also show that glycine can help protect the gut by fighting swelling and inflammation often seen in IBD (inflammatory bowel disease). Additionally, glycine has been shown to protect the small intestine during endotoxemia, a condition where endotoxins in the blood can cause bleeding and cell death.
This shows that collagen is important not only to aid digestion, but also to protect the digestive tract from disease and injury.
We've mentioned that collagen peptides in particular are very useful in providing your gut with the aforementioned benefits, and now you may be wondering what “peptides” are. Collagen peptides are a specific form of collagen in which the protein has been hydrolyzed, and therefore can dissolve in virtually any liquid, hot or cold. Collagen peptides are broken down to low molecular weight, meaning they are very small and thus much easier for your body to digest and absorb!
Ingesting collagen is actually incredibly simple. If you want to take control of your gastrointestinal health, it may be time to start implementing collagen into your diet. Thank God, it's super easy! Supplementing with collagen peptides daily can help your body replenish collagen levels and support your gastrointestinal health. Collagen can be incorporated into a variety of recipes. From baked desserts to sweet smoothies to savory stews, you can add your daily collagen boost to a wide variety of delicious dishes, while giving your gut the protein boost it needs.
So now you know that collagen peptides are rich sources of the amino acids glycine, glutamine, and hydroxyproline, and they can help heal your stomach, support digestion, and prevent stress-induced ulcers. In other words, collagen is the most important ingredient for a healthy and strong digestive system. It's time to heal your gut with collagen peptides!
A big plus is that you also get more beautiful skin, healthier hair and stronger nails in the bargain!
Collagen can help optimize the health of the intestinal walls and prevent leaky gut.
Collagen is found in the connective tissue of the intestines and can help support and strengthen the digestive system. Changes in the barrier function of your gut, also known as leaky gut, can allow particles to pass into the bloodstream. This can lead to inflammation.
There are several studies showing that people with inflammatory bowel disease have lower levels of serum collagen. By increasing your intake of collagen, you can help build the tissues that line your gastrointestinal tract and promote better gut health.
Increased permeability of the intestinal mucosa - also called leaky gut - allows bacteria and other toxins to pass through gaps/channels in the intestinal walls so that they can then pass into the bloodstream, causing various diseases and conditions in the body.
As more and more people are affected by poor dietary choices, chronic stress, toxic overload and bacterial imbalance, it seems that the occurrence of leaky gut is becoming more common.
Leaky gut has been called "a dangerous signal for autoimmune disease" in studies. If you suspect you have a leaky gut, the first thing you should do is review your symptoms.
"All disease begins in the gut." For over three decades, study after study published (several thousand articles to date) have discussed our growing understanding of immunity, gut function, and how modern diets and lifestyles negatively contribute to overall health by damaging our digestive system.
Many experts in this field refer to this very phenomenon as leaky gut syndrome.
The intestines are protected by a single layer of specialized epithelial cells linked together by tight junctions of proteins. Leaky gut symptoms are a consequence of dysfunction in these junctions.
These tight junctions are the gateway between your intestines and your bloodstream. They control what is allowed to pass into the bloodstream from the digestive system. More than 40 different proteins in these junctions are now recognized to play a role in gut health. These junctions have a very precise job — they must maintain the delicate balance between allowing vital nutrients to enter your bloodstream, while at the same time preventing disease-causing compounds from your diet or lifestyle from passing out of your digestive system and into the rest of your body. .
This is how a report published in the journal "Frontiers in Immunology" describes the pathology of leaky gut:
The intestinal epithelium forms, together with factors secreted from it, a barrier that separates the host from the environment. In pathological conditions, the permeability of the epithelial lining can be compromised and allow the passage of toxins, antigens and bacteria into the lumen to enter the bloodstream and create a "leaky gut."
When you have leaky gut, some tiny particles that should never be able to enter your bloodstream can start making their way through anyway. There are also frequent abnormalities in the gut resulting from antimicrobial molecules, immunoglobulins and cytokine activities. This poses a major problem, since almost all of your immune system is located inside the gut.
The result? An acute inflammation, and sometimes autoimmune reactions. A normal part of your immune response that serves to fight infection and disease begins to "overperform," leading to chronic inflammation, which is at the root of most diseases.
Genetic predisposition — some people may be more predisposed to developing leaky gut because they are sensitive to environmental factors that trigger the body to initiate autoimmune responses.
Poor diet — especially a diet that includes allergens and inflammatory foods such as sugar, GMOs (genetically modified organisms), refined oils, synthetic food additives, and conventional dairy products.
Chronic stress
Toxic overload — including high drug and alcohol use. We come into contact with over 80,000 chemicals and toxins each year, but the worst culprits that cause leaky gut include antibiotics, pesticides, aspirin and NSAIDs.
Bacterial imbalance — means an imbalance between beneficial and harmful species of bacteria in the gut. A large body of evidence now shows that bacteria are important in supporting the epithelial barrier and preventing autoimmune reactions. At least 10 percent of all gene transcripts found in intestinal epithelial cells and related to immunity, cell profiling and metabolism are regulated by the bacterial flora of the gastrointestinal tract (microbiota).
According to a review of the facts and research on intestinal permeability/increased permeability of the gut (leaky gut), the chronic condition of hyperpermeability is linked to many symptoms and health conditions.
Some of the most prominent symptoms of leaky gut are as follows:
* SIRS means Systemic Inflammatory Response Syndrome and denotes when the immune system responds with a systemic inflammation, with or without an infection.
While these diseases are linked to leaky gut syndrome, a causal relationship has not been proven; in other words, it has not yet been established that leaky gut causes any of these conditions, just that people who have leaky gut are more likely to have a number of other health problems. So while the scientific evidence has yet to show that intestinal hyperpermeability (leaky gut syndrome) is actually responsible for these conditions, it does strongly suggest that leaky gut and other dysfunctions tend to co-occur.
Below you will find four leaky gut symptoms and early-onset conditions that may point to problems with your gut health.
1. Food sensitivity
Due to the onslaught of toxins entering the bloodstream, the immune system of people with leaky gut triggers an excessive mass production of various antibodies, which can make the body more susceptible to antigens in certain foods (especially gluten and dairy products). In studies with rats and humans (children), a link has been seen between leaky gut and food allergies.
Allergies are thought to be one of the most common symptoms of leaky gut.
2. Inflammatory bowel disease
Researchers from Hungary showed in a study that increased intestinal permeability is often localized to the colon in people suffering from irritable bowel syndrome (IBS) and ulcerative colitis.
As far back as 1988, researchers saw that people with leaky gut had a higher risk of developing Crohn's disease.
3. Thyroid problems
One of the autoimmune diseases that leaky gut syndrome can directly affect is Hashimoto's disease. Also known as "chronic thyroiditis or chronic lymphocytic thyroiditis," where the thyroid gland becomes chronically inflamed, exhibiting the same symptoms as hypothyroidism (low thyroid function), decreased metabolism, fatigue, depression, weight gain, and a host of other symptoms.
Hashimoto's disease is an autoimmune disease in which antibodies are formed in the body, which in turn leads to the body's immune system - in this case - starting to attack the thyroid gland. The antibodies that are formed are called TPO-ak. This leads to chronic inflammation, which causes the thyroid gland to break down and its function to deteriorate.
In Hashimoto's disease, the thyroid gland can sometimes shrink. In other types of thyroid diseases, it is more common to see enlargements of the thyroid gland - such as in hyperthyroidism and goiter - while in Hashimoto's disease, that phase can sometimes be absent and the shrinkage occurs immediately.
To see how your thyroid is doing, you can test yourself at BLODKOLLEN with a simple blood test called SKÖLDKÖRTELKOLLEN STOR .
4. Inflammatory skin conditions
Already 70 years ago, a theory was described regarding the connection between gut and skin, and how intestinal hyperpermeability (leaky gut) can cause a number of different skin conditions, especially acne and psoriasis.
Creams and medications with endless lists of (sometimes dangerous) side effects are often prescribed for these skin conditions, yet there has been consistent evidence (for decades) that part of the root cause may be in the gut.
The basic steps to healing a leaky gut are as follows:
1. Remove foods and factors that damage the gut.
2. Repair the gut with specific healing supplements such as collagen and butyric acid. Butyric acid is a fatty acid that is created when the good bacteria in the gut break down dietary fiber. Butyric acid is found in animal fats and vegetable oils. However, the amount of butyric acid found in foods such as butter and ghee is small compared to the amount produced in the gut.
3. Rebalance your intestinal flora with prebiotics and probiotics (beneficial bacteria). This is key because bacteria in the gut are an important part of the intestinal barrier. They help promote resistance to colonization by harmful or pathogenic bacteria species by competing for nutrients. The intestinal flora also regulates digestion and the absorption of nutrients.
If you struggle with leaky gut or other gastrointestinal issues, start by removing junk (processed foods) from your diet as well as ingredients like sugar, GMOs, refined oils, and synthetic additives. A good diet that can repair a damaged gut includes foods/ food supplements such as:
Leaky gut, or increased permeability in the gut as it is also called, can be counteracted with collagen. A leaky gut is simply a gut that does not have a strong enough barrier function and this appears to be a trigger for a range of health problems and diseases.
Over time, things like poor diet, stress, bacterial imbalance, inflammation, a high toxic load, excessive antibiotic use and food sensitivities create small "gaps" in your gut lining.
These flaps normally only allow vitamins and water to pass through, but when your gut becomes leaky, these flaps don't close properly.
When the cells in the intestines become leaky, they allow particles of proteins, bacteria, viruses, and other microorganisms that are not normally absorbed into the bloodstream to pass through a damaged, hyperpermeable intestinal mucosa, where they further trigger an inflammatory immune response as they exit the digestive system.
The only thing that separates the digestive system from the bloodstream is a unicellular protective wall. This wall acts as a barrier, which selectively allows certain important nutrients to pass into the bloodstream through what are called "tight junctions" also known as tight junctions (or small, small holes).
In a person with a healthy gut, these holes are small to allow absorption of nutrients. In a person with leaky gut syndrome, on the other hand, the proteins that make up the tight junctions begin to deteriorate, making the holes larger than usual. This happens over time due to things like poor diet, stress, bacterial imbalance, excessive antibiotic use, and food sensitivities.
These larger holes allow particles to enter the bloodstream, including undigested food, toxins, viruses and bacteria, that would otherwise be discarded as waste by the body.
This can trigger your immune response to be always "on" as it constantly defends itself against foreign invaders in the bloodstream. As a result, a person with leaky gut syndrome can develop systemic inflammation and a myriad of health problems and symptoms, including food sensitivities, allergies, bloating, chronic fatigue, joint pain, arthritis, autoimmune conditions, skin rashes, and depression, to name just a few.
Leaky gut means that particles such as toxins and microbes can penetrate the intestinal barrier and enter the bloodstream, which disrupts the immune system and increases inflammation in the body, which in turn can lead to a number of different diseases and health conditions.
One of the biggest problems with leaky gut syndrome is that it can be difficult to identify. Due to the fact that every part of your body is brilliantly interconnected, leaky gut symptoms go far beyond indigestion and upset stomachs. In fact, a host of seemingly unrelated symptoms can all be rooted in bowel dysfunction. These are some of the main symptoms of leaky gut:
Those who struggle with leaky gut syndrome know all too well how much it can affect daily life. While there is no magic pill you can take to reverse this complex health problem, collagen can play an important role in healing, and possibly even preventing, the onset of leaky gut.
Collagen is the most common type of protein in the human body and is found in almost every tissue. It acts as "glue" and holds parts of the body together, including muscles, bones, skin, blood vessels, tendons and the lining of the digestive system.
Our bodies naturally produce collagen, but the body's own production begins to decline already at the age of 25.
You can also get collagen from certain foods, but modern diets lack collagen. Most people eat meat, which is high in protein but low in collagen. Our ancestors, on the other hand, ate lots of collagen-rich foods from animals, including fish skin, offal, cartilage, and tendons.
For those experiencing leaky gut syndrome, collagen is a real superhero that can help "heal and seal" a leaky gut, especially when combined with the other dietary recommendations mentioned above.
Healing leaky gut isn't something that happens overnight, but with consistency and patience, your gut will eventually heal, allowing you to have a well-functioning stomach and gut.
The biggest benefit of collagen for leaky gut is its ability to repair the gut's delicate intestinal lining. Your intestinal lining is made up of a single layer of cells held together by tight junctions that regulate what passes through your intestinal lining and into your bloodstream.
Many health problems are related to a leaky gut and then we know that collagen works well so a collagen powder adapted for the stomach and intestines can help heal a leaky gut.
Collagen contains amino acids, including glycine, proline, hydroxyproline and arginine, which act as building blocks for the cells of the intestinal wall. Research has shown that the amino acids in collagen work together to repair the damaged cells that line the intestinal wall, thereby restoring the integrity of the intestinal mucosa.
Studies have also shown that collagen can strengthen the gut by providing more resistance to elastic stretch. This resistance is important, as excessive stretching can gradually wear out the tight junctions and cause intestinal cells to misalign or sit further apart, eventually leading to increased "leakage".
With these benefits in mind—providing necessary building blocks, helping cells adapt properly, and strengthening the tight junctions/joints in the gut wall—you can see how collagen can play an important role in healing leaky gut syndrome.
In addition to helping heal leaky gut, collagen also promotes the absorption of water in the intestines, allowing things to move more freely out of the body.
Your health condition and your personal diet and lifestyle habits are all factors that contribute to how long it takes for you to heal your leaky gut and when you can start to see results from not taking a collagen supplement daily. Some people may begin to feel improvements in their gut health within weeks of starting to take collagen, while others may take several months to notice any results.
Although your body naturally produces collagen, there are a couple of ways you can increase your collagen levels. The first way is to consume collagen-rich foods, including bone broth, offal (ie, animal organs and other tissues), and fish skin.
Unfortunately, it is not always easy and effective to get collagen through food. The percentage of collagen in these foods can be quite low and preparing these foods can be quite time consuming - not to mention unappetizing to many.
The easiest and safest way to increase your collagen intake is to add a high-quality collagen supplement to your daily routine, such as Celloptimum's collagen supplement. You can easily mix these collagen powders into smoothies, soups, coffee, tea and sauces.
Celloptimum's collagen is derived from high-quality animal sources (grass-fed cattle and wild-caught fish), laboratory-tested for contaminants and free from ingredients such as grains containing gluten, dairy, sugar, artificial additives and GMOs.
Adding collagen to your daily diet, which can play a key role in healing leaky gut syndrome, is unlikely to completely reverse your condition on its own. Since one of the main causes of leaky gut is poor diet, many people need to make some dietary changes to heal leaky gut.
