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What causes loose skin after weight loss? The skin is the largest organ in your body. The innermost layer of your skin is made up of proteins, including collagen and elastin. Collagen, which makes up 70-80% of your skin's structure, provides firmness and strength. Elastin provides elasticity and helps your skin stay tight.
During weight gain, the skin expands to make room for increased growth. Pregnancy and heavy weight gain are an example of this expansion. Skin expansion during pregnancy occurs over a few months. The expanded skin usually retracts within a few months after delivery, with normal weight gain. However, when the skin has been stretched significantly or remains so for a long time, the collagen and elastin fibers are damaged. As a result, they lose some of their ability to retract, resulting in loose skin and sagging skin.
Dietary supplements with collagen, hyaluronic acid, silicon and vitamin C counteract loose and loose skin. Keratin, biotin (vitamin B7), vitamin D, folic acid and the mineral zinc are also good dietary supplements to counteract loose and flabby skin during weight loss and weight loss after pregnancy.
The best dietary supplement to regain firm skin after a pregnancy or severe weight loss is a collagen supplement that also contains other boosting nutrients to prevent the skin from remaining flabby and saggy. These nutrients are silicon, keratin, hyaluronic acid, vitamin C, vitamin B7 (biotin), vitamin D, folic acid and the mineral zinc.
Loose or saggy skin occurs when internal or external factors affect the key molecules that help keep the skin elastic, firm and hydrated.
Most people start to experience skin laxity or sagging between the ages of 35 and 40. The laxity of the skin that occurs with age is mainly due to the loss of collagen, elastin and hyaluronic acid - a molecule that helps the skin retain moisture.
Weight loss, especially rapid weight loss, and pregnancy can also "loosen the skin" by stretching the skin or changing the texture of the skin.
Pregnancy can bring many changes to your skin. Most of them disappear after childbirth, but sometimes loose skin remains. The skin is made of collagen and elastin, so it expands with weight gain. Once stretched, the skin may have trouble returning to its original shape.
Loose skin can be emotionally frustrating for women who want their bodies to go back to how they were before pregnancy. But it is important to remember that this can take time. You can help your skin regain its elasticity with a collagen supplement that promotes healthy, resilient, and hydrated skin from the inside out.
Using natural collagen for postpartum recovery is a simple and effective way to increase your collagen in your skin and support your skin to regain its strength and elasticity.
Currently, there are no official studies on breastfeeding and collagen intake; but it is believed to be safe – and beneficial – for those who are breastfeeding. It is important to choose a pure NATURAL collagen. Natural collagen only comes from animals, and does not occur in the plant kingdom. Vegan collagen is manufactured in a laboratory via genetic modification (GMO), and therefore there is no NATURAL vegan collagen.
Many women wonder about collagen and breastfeeding. There are no known side effects of taking collagen while breastfeeding. It is a good dietary supplement to help the loose skin, especially on the stomach, to recover after a pregnancy
In addition, breastfeeding requires an additional 25 g of protein daily to support milk production and lactation. Adding collagen which is a protein to a smoothie can increase your protein intake so you meet your nutritional needs while also firming up loose post-pregnancy skin.
Biotin helps your body metabolize the amino acids needed to build keratin. Cells in the body called keratinocytes produce keratin which is a protective layer for the skin, which makes it supple and firm and counteracts loose and sagging skin, just like elastin or collagen.
One of zinc's many functions in the body is to facilitate the production of proteins such as collagen fibers and elastin. These proteins keep the skin firm, supple and hydrated. By supporting collagen production and elastin production in the body, zinc therefore prevents the skin from becoming flabby and loose.
Collagen is an important part of our skin's structure. Vitamin C helps the body synthesize collagen in the body. This powerful skin antioxidant also helps to protect against the effects of the sun on the skin which can cause loose and loose skin, and also has an anti-aging effect on the skin.
A keratin supplement strengthens your skin and increases your body's keratin production and helps counteract sagging skin and loose skin.
Hyaluronic acid (HA) is a moisture magnet that can hold up to 1,000 times its weight in water. This incredible ingredient is essential to counteract sagging skin and increase skin elasticity.
This beauty molecule works by filling in the gaps between the collagen and elastin fibers in your skin. Hyaluronic acid keeps your collagen flexible so your skin doesn't become limp and loose.
COLLAGEN - SKIN & HAIR COMPLEX™ is a marine collagen supplement that gives you 200 mg of hyaluronic acid per daily dose together with collagen, vitamin C and silicon. Unlike hyaluronic acid in serums and creams, our hyaluronic acid has a low molecular weight that provides more than just moisturizing the skin, which counteracts laxity in the skin. This supplement penetrates deep into the dermis, prevents skin aging and super-hydrates your skin from within.
Silicon can help you achieve more youthful and firm skin by helping the body produce collagen. Collagen supplements keep your skin firm and elastic and reduce the appearance of sagging skin. In addition to helping the loose skin that can occur after pregnancy or weight loss, silicon can also counteract the loose and inelastic skin caused by too much sunbathing.
Taking a collagen supplement in powder form is optimal if you want to lose weight, partly because the collagen protein is satiating in itself, and because the collagen counteracts a loose and loose skin that can occur if you lose a lot of weight.
Biotin helps your body metabolize the amino acids needed to build keratin. Cells in the body called keratinocytes produce keratin which is a protective layer for the skin, making it supple and firm, just like elastin or collagen. A collagen supplement for the skin together with biotin can counteract lax and sagging skin.
One of zinc's many functions in the body is to facilitate the production of proteins such as collagen fibers and elastin. These proteins keep the skin firm, supple and hydrated. By increasing its production, zinc prevents the skin from developing fine lines, wrinkles, laxity, dryness and other signs of aging. Collagen together with zinc is therefore good if your skin has started to age and has become more loose and flabby.
If the body does not have sufficient amounts of vitamin D, your epidermal cells will not differentiate optimally. As a result, the outer layer of your skin may become thinner and sag, and your skin may begin to sag. Taking a dietary supplement with collagen and vitamin D can support your skin cells and counteract loose and loose skin. This combination of dietary supplements is suitable for those who have a deficiency of vitamin D (which is relatively common).
Since folic acid helps in the development of healthy skin cells, this B vitamin can help fight premature aging, especially wrinkles and fine lines. It has also been shown to increase the production of collagen which contributes to firmer skin. A collagen supplement for the skin together with folic acid (vitamin B9) can help you maintain firm skin that does not become loose and loose prematurely.
A collagen supplement can help counteract loose skin related to major weight loss, and can have a protective effect on the skin's collagen. Studies have shown that dietary supplements with collagen powder increase skin elasticity, as well as improve skin texture and hydration. Also taking collagen peptides in powder form together with vitamin C, biotin and zinc gave even better results on the loose skin.
