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Eating vegetables and fruits rich in antioxidants helps fight free radicals and supports your mitochondrial function. Fats from healthy sources such as olive oil, fish oil and krill oil help transport nutrients to your cells and keep cell membranes in top condition. Protein and collagen provide good building blocks (amino acids) that keep your skin young and resilient, your hair thick and your nails strong.
Supporting health on the inside makes you look alive on the outside, and contributes to a healthy and wholesome appearance!
On the other hand, a lack of nutrients can result in dry skin, redness, puffy eyes, acne and wrinkles. Eating nutritious food is key, while supplementing with nutrients that boost your health and beauty! Collagen is one of those super supplements to boost a little extra with - especially if you're getting older. After the age of 25, the body's own production of collagen declines and a dietary supplement may be in order to supplement the body's levels optimally!
Collagen is the main component of your connective tissue. You can find collagen everywhere in your body – in the cell membranes, bones, ligaments, tendons, cartilage, blood vessels and even the eyes, and many more places. Collagen is a very important component of your skin, your nails and important for your hair, which makes the skin more elastic and gives the hair its strength and shine.
As you age, your body finds it harder to produce collagen . And stressors like smoking, alcohol, sugar, processed foods and mental stress, can impair collagen production and make you look much older than you really are!
There are many hygiene and beauty products marketed as containing collagen , but the real benefits come when you add collagen from the inside out. Collagen is produced from animals such as cattle, pig, chicken and fish, but also from eggs. Fish collagen is the best source of collagen ; if it is improvements in the skin that you are looking for! Collagen from fish contains type 1 collagen, which is the most common type of collagen in the skin!
Collagen is difficult to ingest via traditional diet, as collagen occurs in parts of the animal that we usually do not eat. Collagen powder is a great way to get the amino acids you need to build and maintain your own collagen , and research shows it works. One study showed that after just eight weeks of collagen supplementation, the skin's collagen and elastin levels increased significantly in the study participants.
Abroad, it is very common for those who work with patients with "leaky gut" to often recommend collagen as a healing dietary supplement for the gut. A healthy gut is reflected in healthy skin, and vice versa – the toxins that pass through a leaky gut have to go somewhere, and the skin is one big elimination system! When collagen peptides are available to aid in repair, they are preferentially placed in inflamed and damaged areas of the gut.
By knowing the structural role collagen has in the skin, more and more people are beginning to understand how important this important protein is for both inner health and outer beauty! Many people who care about their health and beauty drink their collagen in a glass of juice/water every morning and are starting to include it more and more in their daily beauty and health routine in some way!
Did you know that vitamin C is essential for radiant, beautiful skin to strong joints. Vitamin C, along with the amino acids from your diet and your collagen supplement, helps you create new collagen for your body to use. Collagen synthesis in the body is dependent on vitamin C being available. In other words – your body needs vitamin C to be able to synthesize new collagen .
By taking a vitamin C supplement or eating foods high in vitamin C, such as leafy greens, citrus fruits, red peppers, and other vegetables and fruits rich in vitamin C, you also protect your skin from UVA and UVB exposure. It is the vitamin's antioxidant properties that protect your skin from normal oxidative stress and free radicals from pollution.
Yes, the body needs vitamin C to produce collagen which contributes to skin health. The smartest way to use vitamin C for collagen synthesis and its antioxidant properties is to supply the vitamin both from the inside and from the outside.
VITAMIN C INSIDE AND OUT
Be sure to buy a high-quality vitamin C supplement from a trusted manufacturer. Also make sure that your dietary supplement does not contain other unnecessary ingredients such as E-numbers, fillers or other substances that do not add any benefit to you. "COLLAGE - SKIN & HAIR COMPLEX™" contains 100 mg of vitamin C per daily dose, along with 200 mg of hyaluronic acid, 11.25 mg of organic silicon from bamboo and 10 grams of collagen from fish! Nothing else! Vitamin C, along with a daily dose of collagen through a powder supplement, gives you everything you need to build your collagen for more elastic skin, stronger nails and thicker hair – while maintaining healthy joints and a healthier gut and gut health!
VITAMIN C FROM THE OUTSIDE AND IN
Get a vitamin C serum. Vitamin C breaks down quickly, so be sure to choose products from a reputable manufacturer or retailer. Popular brands have a high turnover, so a product with a high demand is good when buying vitamin C serum, as the probability of it being old is small. For your product to have the best quality, make sure that the product is sold in a dark bottle, and to extend the shelf life, then store your product in the fridge.
Feel free to combine your vitamin C serum with antioxidants. Look for a serum that contains vitamin C, ferulic acid (a powerful antioxidant) and vitamin E (also a powerful antioxidant) – this particular combination works eight times better than vitamin C alone. A vitamin C serum is best used at night. Spread the serum evenly over the face after cleansing. Leave on for about 20 minutes – that's how long it takes for the serum to penetrate your skin and work its collagen-building magic. Then use your regular moisturizer!
