All about collagen – A nutritionist's view of health from the inside out

Collagen: Your Body's Unsung Hero

Have you ever wondered what binds your body together, keeps your skin smooth, promotes strong joints, and supports gut health and the immune system? The answer is a substance that really works behind the scenes: collagen. Many people associate collagen only with smoother skin, but from a nutritional perspective, its role is so much greater – for both inner and outer well-being.

Collagen for the stomach and intestines – the foundation of health

When I talk about wellness as a nutritionist, I always start in the gut. The intestinal walls are largely made up of collagen, which helps strengthen mucous membranes, hold cell walls together, and reduce permeability – something that can otherwise cause so-called "leaky gut."

Stable intestinal function is crucial for nutrient absorption, optimal digestion, and a balanced immune system. Collagen can therefore make a big difference for people with sensitive stomachs, IBS, or other digestive problems.

• Supports the intestinal mucosa
• Contributes to better digestion
• Prevents leaky gut
• May reduce bloating and stomach discomfort

Supplementing with collagen can therefore be a simple and gentle way to give your stomach and intestines extra support in everyday life.

Collagen and the immune system: Interacting from the inside

Did you know that over 70% of your immune system is located in your gastrointestinal tract? A well-functioning immune system starts from within, where collagen’s properties naturally come into play. Collagen helps the intestinal lining to stay tight and act as a barrier against unwanted substances – a first line of defense against infections and inflammation.

If you often feel groggy, tired or have recurring infections, it may be worth focusing on gut and immune health through your diet. Collagen can be an important tool in your daily health work.

Skin, hair and nails – the beauty benefits of collagen

Collagen is well known for its importance in skin elasticity, moisture and firmness. From around the age of 25, the body's own collagen production gradually decreases, which is visible in the form of fine lines, reduced radiance and drier skin. Many see the kickstart of collagen as a way to slow down these processes.

• Provides suppleness and elasticity to the skin
• Contributes to fuller, stronger hair
• Strengthens nails and prevents them from splitting
• May contribute to reduced cellulite formation

Collagen supplements contain amino acids that build the body's own collagen and can therefore contribute to visible results. An added bonus is that it is easy to include in your daily well-being – in your coffee, smoothie or yoghurt. Check out our collagen products here , perfect for a smooth start.

Practical tips for your beauty routine

Collagen powder or capsules can easily become part of your morning routine. Let it become as natural as your daily facial care!

The role of collagen in the everyday life of joints

Do you have an active lifestyle, exercise regularly, or are you starting to feel stiffness in your body? Your joints need collagen – especially type II, as it makes up a large part of the cartilage between your bones. Collagen acts as your body’s “lubricant,” reducing friction and allowing for smooth movement.

• Strengthens joint structures
• Contributes to increased mobility
• Prevents stiffness and discomfort
• Speeds up recovery after physical activity

People of all ages benefit from collagen, both to prevent future problems and to relieve existing stiffness.

Weight balance and keto – why collagen is suitable for those who focus on weight or a low-carb diet

Weight management is about so much more than calories. Collagen provides a long-lasting feeling of satiety and helps the body build and repair muscle tissue, which supports an efficient metabolism. For those of you who follow a keto or low-carb diet, it's even more interesting: Collagen consists mainly of protein - but has no carbohydrates, making it an excellent supplement for this lifestyle.

• Long-lasting satiety
• Supports muscle growth and recovery
• Suitable for ketogenic diet
• Easy to combine with fasting, intermittent fasting and low-calorie diets

A smart way to get nutrient-building protein in a clean, simple and effective way.

Better sleep and relaxation – the collagen you didn't know about

Did you know that collagen contains the amino acid glycine, which research suggests can contribute to relaxation and improved sleep quality? Glycine has a calming effect on the nervous system and helps the body to wind down, which is especially valuable if you have trouble getting to sleep in the evening.

Drink a cup of warm collagen drink, such as oat milk, before bed for a natural sleep aid. You can also add collagen to your evening porridge or yoghurt to increase your intake in an enjoyable and easily accessible way.

How to get collagen into your daily routine

• Mix collagen powder into smoothies or porridge
• Sprinkle over yogurt, muesli or chia pudding
• Bake it into energy balls or protein bars
• Add to coffee or tea – it tastes great!
• Take collagen capsules directly with water

The benefits come with regular use, preferably daily. The effects can come after just a couple of weeks, but give your body time and see it as an investment in long-term health.

FAQ – Frequently Asked Questions about Collagen and Health

• Can I get all my collagen through food?

  You can get some collagen from bone broth, chicken skin, and the like, but the intake through regular food is often too small to provide the effects that many people desire. Collagen supplements provide a concentrated dose in a simple way.

• Is there vegetable collagen?

  Real collagen is animal-based. However, there are plant-based supplements with collagen-stimulating nutrients, but the effect is not the same as animal collagen.

• How long does it take to notice a difference?

  Research and experience show that many people notice positive changes within 4-8 weeks of regular use.

• Is it possible to combine collagen with other supplements?

  Yes, collagen can be advantageously combined with, for example, vitamin C, which strengthens the body's own collagen production, as well as magnesium, zinc and other nutrients for a synergistic effect.

• Is collagen suitable for older people?

  Absolutely! In fact, collagen production decreases with age, so the need may be greater and the effects more pronounced in older individuals.

Summary: Collagen for internal and external balance

Collagen is not just a beauty ingredient – ​​it is an essential building block for your body, whether you want to strengthen your gut, boost your immune system, promote skin, hair and joints, or support your weight balance and sleep. By choosing a quality collagen supplement, you make it easier to give your body what it needs, every day and at every stage of life.

Ready to give your body the best conditions for health and beauty – inside and out? Check out our collagen products here and discover your new, natural health favorite!