Stomach problems - collagen for the stomach

Stomach problems - what are the most common symptoms?

Stomach problems, such as stomach cramps, bloating, gas, diarrhea and constipation can, among other things, be due to stress or caused by what you eat, and are the most common stomach problems.

Some people suffer from these problems only occasionally, while others struggle with one or more of the symptoms almost every day. If you feel that you often have an upset and painful stomach, you should of course first of all contact a doctor and investigate what could be wrong. If you carry out examinations and take samples but find no concrete cause for the problems, you can be diagnosed with Irritable bowel syndrome (IBS), which is one of the most commonly diagnosed conditions in the gastrointestinal tract. However, IBS is not dangerous, but can affect the quality of life.

Does collagen help with IBS?

Most people with IBS struggle with the digestion of at least some foods, and collagen can really help with this.

If your stomach or intestinal lining is damaged, collagen can help repair and heal your stomach and intestines.

Why are prebiotics good for stomach and intestinal problems?

In order for the beneficial bacteria to feel good and be able to reproduce in the intestine, we need to eat food that they like, such as prebiotics* - which are food for the intestinal flora. In the gastrointestinal tract there are microorganisms that make up the intestinal flora**.

The intestinal flora has many functions in the body, among other things it is an important part of our immune system and a healthy stomach and intestines.

*Prebiotics, long carbohydrates that reach the large intestine in intact form, can improve the survival of probiotic bacteria in both food and the gut, which in that case improves the effect of the probiotic bacteria.

**Intestinal flora (gut microbiome) is a collective name for all microorganisms that live in our gut and includes bacteria, archaea (so-called archaebacteria), viruses and fungi - currently it is classified as an organ. The intestinal flora normally weighs between 1-2 kilos and has about a hundred times more genes than a human being .

Are prebiotics good for gut health?

Prebiotics, long carbohydrates that reach the large intestine in intact form, can improve the survival of probiotic bacteria in both food and the gut, which in that case improves the effect of the probiotic bacteria. The environment in the gut can be improved with probiotics , "good" bacteria, which also have effects on the immune system.

What is the best dietary supplement for the stomach and intestines?

COLLAGEN - PREBIOTICS + L-GLUTAMINE is a collagen supplement with vitamin C, prebiotics and L-glutamine, all of which are ingredients that promote a healthy stomach and intestines.

• Prebiotics are a type of fiber that is fermentable, which means that they help the bacteria in the gut to thrive. These fibers pass untouched through the entire digestive system and the upper part of the intestinal system and begin to be burned first in the large intestine where most of our intestinal bacteria reside.
• Glutamine acts as a fuel for the intestinal cells. It is one of the 20 amino acids that the body needs to build proteins. An intake of L-glutamine can repair damage to the intestinal lining and also reduce problems with leaky gut.
• Collagen contains amino acids that are essential for cell growth. The growing cells work to repair your damaged intestinal wall.

• Supplements with vitamin C increase the amount of bacteria of the genus Bifidobacterium and affect different species in the intestine. The beneficial effects of vitamin C supplementation may be attributed to modulation of the gut microbiome and the resulting health benefits.

Can dietary supplements with collagen help with stomach and intestinal problems?

In the gastrointestinal tract there are microorganisms that make up the intestinal flora. The intestinal flora has many functions in the body, among other things it is an important part of our immune system. If the composition of the intestinal flora is changed, for example after the use of antibiotics, it is called dysbiosis, i.e. imbalance between healthy and unhealthy bacteria in the gut, also often called "good and bad bacteria". Dysbiosis can also occur after exposure to other substances, such as toxins, drugs and pathogens. There are various ways to get the intestinal flora back into balance, including with the help of dietary supplements with prebiotics and collagen.

Is zinc a good dietary supplement for the stomach and intestines?

The right amount of zinc is essential for gut health. If we consume too much or too little zinc, the intestinal barrier falls apart. An over- or under-supplement of zinc can cause changes in the gut microbiome and cause diarrhea and inflammation.

Which food supplements can help with intestinal problems or stomach problems?

Which nutritional supplements are good for the stomach can vary depending on the symptoms you experience. Below we list the food supplements that can be good for the stomach, and for which stomach problems they have been shown to be most effective.

Can collagen counteract stomach and intestinal problems?

The intestinal epithelium, i.e. the cell tissue on the inside of the small and large intestine, forms a tightly regulated barrier whose function is important, among other things, for the absorption of nutrition and as a defense against harmful substances. What holds this barrier together are so-called "tight junctions"*. An intestinal epithelium that is damaged in any way due to stress, inflammation or infection can be linked to conditions such as IBS, celiac disease, allergy, inflammatory bowel disease or diabetes type 1. The permeability to harmful substances is thus increased in these diseases. This condition is called "leaky gut". In one study, the effect of collagen peptides from the fish species Alaska pollock was tested on the function of the intestinal barrier. The results showed that the collagen peptides had a protective effect on the intestinal barrier, and the effect was most effective when low molecular weight collagen peptides were used. The researchers in the study therefore considered that this type of collagen peptides would be a possible candidate in the development of dietary supplements for, among other things, intestinal diseases.

*Tight junctions are formed by proteins that bind together the area between two cells so that a barrier is formed. This barrier prevents molecules from being allowed through, for example toxins.

Can a dietary supplement with silicon help with stomach problems?

Intake of silicon has been linked to reductions in stomach pain, bloating, nausea, diarrhea and vomiting. Silicon can bind to both bacteria and gases in the gastrointestinal tract, which are then carried out the natural way.

In a study where 62 patients with stomach problems were followed for 6 weeks when they had to take dietary supplements with silica gel, it was seen that it had a positive effect on various types of stomach problems. However, it was the patients with heartburn, IBS and diarrhea who showed the best improvement during treatment with the silica gel.

COLLAGEN - SKIN & HAIR COMPLEX™ is a food supplement based on collagen from fish that also contains organic silicon from bamboo - and can help you with stomach problems. In addition to collagen and silicon, this collagen supplement also contains hyaluronic acid and vitamin C, ingredients that also promote skin and hair health.

Can a collagen supplement with MCT fat help with stomach problems and contribute to gut health?

MCT fat promotes the growth of healthy gut bacteria, which strengthens the intestinal barrier. This prevents harmful microorganisms and antigens from invading your gastrointestinal tract. Consuming this fat can also help rebalance the diversity of microorganisms in the gut.

COLLAGEN - KETO DIET WITH MCT FAT is a food supplement that contains collagen peptides together with MCT fat and vitamin C. In addition to contributing to better intestinal health and stomach health, the food supplement also has benefits for those who want to lose weight or follow a diet without carbohydrates , as this food supplement is completely free of carbohydrates.

Can a dietary supplement with zinc help with stomach problems?

Zinc deficiency has been linked to stomach problems, such as diarrhoea, as it has been seen that patients with diarrhea also showed a deficiency of this mineral. Furthermore, results from studies have shown that treatment with zinc supplements has reduced the incidence of diarrhea in people who suffer from it. Zinc deficiency can also lead to leaky gut, which can also cause diarrhea. In addition to this, diarrhea can actually lead to zinc deficiency, which further exacerbates the problem.

Dietary supplements with collagen and zinc have also been shown to have a protective effect on the intestinal epithelium and reduce the permeability of the intestine. This means that zinc could be beneficial in Crohn's disease, which is an inflammatory bowel disease in which the intestinal lining is defective.

Is a dietary supplement with L-glutamine good for the stomach?

Glutamine is an amino acid that has several roles in the gastrointestinal tract. Some of the tasks glutamine has are to promote the proliferation of intestinal cells, inhibit pro-inflammatory signaling pathways, and regulate the so-called "tight junction" protein. A number of clinical and experimental studies have demonstrated the importance of glutamine supplementation in maintaining the function of the intestinal mucosa and barrier in conditions affecting the stomach. Among other things, dietary supplements with glutamine have been shown to improve nutrient absorption in patients with Crohn's disease, and when the dietary supplement is taken regularly, patients with inflammatory bowel disease have experienced a reduction in symptoms. L-glutamine can also promote the reabsorption of sodium and water in the intestine, thereby reducing the symptoms of diarrhea.

COLLAGEN - PREBIOTICS + L-GLUTAMINE is a food supplement for you with stomach problems and is a collagen supplement that promotes a healthy stomach and intestines with a powerful mixture of collagen, prebiotics and glutamine - a food supplement that contains 4680 mg of PEPTAN B® collagen per daily dose.

Can a dietary supplement with prebiotics contribute to gut health?

Prebiotics are nutrients in food that the intestinal flora's bacteria break down. When they do, short-chain fatty acids are produced, such as lactic acid, butyric acid, also called butyrate and propionic acid. These short-chain fatty acids have anti-inflammatory properties and are also said to be able to inhibit the spread of cancer cells. In addition to this, prebiotics can increase the amount of Bifidobacterium and Lactobacillus, as well as improve the function of the intestinal barrier.

Fructooligosaccharides, galactooligosaccharides, beta-glucan and inulin are examples of prebiotics. Inulin occurs naturally in onions, garlic, leeks, oatmeal, wheat, asparagus, soybeans, artichokes and chicory. In addition, inulin is available as a dietary supplement. Beta-glucans are also found in oatmeal and in the form of dietary supplements, but they also occur in grains, algae and fungi. Fructooligosaccharides are found, just like inulin, in onions, garlic, leeks, artichokes, asparagus and chicory, but also in bananas. Galactooligosaccharides occur, among other things, in legumes, cashews and pistachios. Another example of prebiotics is resistant starch, which is found in green bananas and boiled, cooled potatoes, among others.

COLLAGEN - PREBIOTICS + L-GLUTAMINE is a food supplement for you with stomach problems and is a collagen supplement that promotes a healthy stomach and intestines with a powerful mixture of collagen, prebiotics and glutamine - a food supplement that contains 4680 mg of PEPTAN B® collagen per daily dose.

Are probiotics good for the stomach?

The World Health Organization, WHO, defines probiotics as "live microorganisms that, when consumed in sufficient quantities, provide health benefits to those who consume them". Lactobacillus and Bifidobacterium are probably the most studied genera. ​Probiotics are found, apart from in the form of dietary supplements, in fermented foods, for example yogurt, skimmed milk, sauerkraut, kimchi and kombucha.

The types of probiotics that help with different types of stomach problems can vary. In the case of diarrhea caused by various reasons, for example antibiotic use or so-called "tourist's diarrhea", above all Lactobacillus rhamnosus GG seems to help, but Lactobacillus acidophilus has also shown good effects. In one study, however, it was seen that Lactobacillus rhamnosus GG did not have a noticeable effect in patients with IBS, but an improvement was seen when taking L. plantarum 299V. In Crohn's disease, it has been seen that S. boulardii has been able to alleviate the symptoms that occur in this disease state.

Do you have problems with your stomach and/or intestines?

Do you have a problem stomach or bowels that are haunting? Do you have a bloated stomach? Do you belong to the category of people who do not regularly go to the toilet, but that is your desire? Or do you have other problems with your stomach and intestines that you cannot overcome? Keep reading and get started with collagen! Because how nice it would be to have a well-functioning stomach and intestines!

Since ancient times, bone broth and gelatin have been used to cure digestive problems. However, it was only recently that researchers uncovered the science behind the nutritional power of this food: collagen! The unique structural properties and amino acid profile of collagen means that this special protein provides you with many amazing health benefits, especially when it comes to your gastrointestinal health. This includes i.a. to reduce inflammation in the intestine, heal stomach ulcers, help with digestion and regulate stomach acid. Those who have taken collagen supplements regularly for a long time (a few months), can attest to how well the stomach and intestines feel! Read on to learn more about the benefits of collagen for your gastrointestinal health!

Do collagen supplements have any benefits for stomach and intestinal health?

Collagen is a special type of structural protein that contains lots of useful amino acids. In fact, it is the most abundant protein in the body; it makes up 90% of your connective tissue and organic bone mass, and 70% of your skin. The protein practically holds your entire body together. As we approach the age of 25, our body begins to produce less collagen, leading to what we consider signs of aging: wrinkles, sagging skin, weaker joints and bones.

While many associate collagen with its beauty benefits, which this amazing protein actually has for your hair, skin and nails, there is so much collagen can do for your gut health! Collagen's amino acid profile is ultimate in contributing to healthy gastrointestinal health, and much more. Here are five of the biggest benefits that collagen peptides have for your gastrointestinal health:

Is collagen good for ulcers?

Collagen has been shown to regulate the secretion of gastric juices by ensuring sufficient acid for proper digestion. Collagen protein also prevents an excess of gastric juices, which can lead to heartburn, ulcers and other painful digestive problems caused by an overly acidic environment.

Can Collagen Help Heal Ulcers?

Glycine, hydroxyproline and lysine, the three main amino acids in collagen, can help heal the lining of the stomach and prevent stress-induced ulcers through its positive effect on the central nervous system. Studies have identified glycine as an effective inhibitor of stomach ulcers through its ability to prevent harmful gastric secretions in the stomach.

Is collagen good for digestion?

Another benefit that collagen has for the gut is that the protein helps with digestion. Since collagen is a hydrophilic molecule, it has an attraction towards water and acidic molecules, which aid the digestion process. When you ingest collagen, the protein surrounds itself with water and stomach acid as it moves through the gastrointestinal tract, which helps with the breakdown of other proteins and carbohydrates in the gut. Additionally, by holding water in the gut, collagen helps "move" the food you eat through the GI tract more smoothly.

Does Collagen Help Repair the Intestinal Peritoneum?

Do you want to know how you can heal the intestinal and peritoneum? Try supplementing with collagen peptides! Science has identified collagen synthesis as an important component in the process of repairing and healing the lining of the intestines. When there is an injury or inflammation in the lining of the intestines, new smooth muscle cells are made to heal the peritoneum and intestinal wall. Researchers have found that collagen production in the gut is greatest when smooth muscle cells are generated during healing. Thus, collagen is an important component in healing the intestinal wall. Supplementing with collagen can help repair and heal the peritoneum.

Can collagen cure IBS and leaky gut?

Have you considered supplementing your diet with collagen to heal a “leaky gut”? Glutamine, one of the amino acids in collagen, has been identified as the most important amino acid in preventing inflammation in the gut and aids in the healing of a "leaky gut". Glutamine has been linked to preventing inflammation and oxidative stress, which can be linked to a “leaky gut. Studies have found decreased collagen levels in individuals with digestive imbalances. Specifically, there is an association between inflammatory bowel disease and decreased serum collagen levels. Supplementation with collagen protein is key to relieving digestive disorders.

Can collagen help with digestion?

People are not usually aware of the benefits that collagen has for digestion. It has been shown that the glycine content of collagen promotes the growth of bifidobacteria. This is a good type of probiotic bacteria. Good bacteria are responsible for digesting the food we eat, absorbing the nutrients in the food, and fighting bad bacteria that can cause disease in the body.

Studies also show that glycine can help protect the gut by fighting swelling and inflammation often seen in IBD (inflammatory bowel disease). Additionally, glycine has been shown to protect the small intestine during endotoxemia, a condition where endotoxins in the blood can cause bleeding and cell death.

This shows that collagen is important not only to aid digestion, but also to protect the digestive tract from disease and injury.

What are collagen peptides?

We've mentioned that collagen peptides in particular are very useful in providing your gut with the aforementioned benefits, and now you may be wondering what “peptides” are. Collagen peptides are a specific form of collagen in which the protein has been hydrolyzed, and therefore can dissolve in virtually any liquid, hot or cold. Collagen peptides are broken down to low molecular weight, meaning they are very small and thus much easier for your body to digest and absorb!

Can you take dietary supplements with collagen peptides for the stomach and intestines?

Ingesting collagen is actually incredibly simple. If you want to take control of your gastrointestinal health, it may be time to start implementing collagen into your diet. Thank God, it's super easy! Supplementing with collagen peptides daily can help your body replenish collagen levels and support your gastrointestinal health. Collagen can be incorporated into a variety of recipes. From baked desserts to sweet smoothies to savory stews, you can add your daily collagen boost to a wide variety of delicious dishes, while giving your gut the protein boost it needs.

So now you know that collagen peptides are rich sources of the amino acids glycine, glutamine, and hydroxyproline, and they can help heal your stomach, support digestion, and prevent stress-induced ulcers. In other words, collagen is the most important ingredient for a healthy and strong digestive system. It's time to heal your gut with collagen peptides!

A big plus is that you also get more beautiful skin, healthier hair and stronger nails in the bargain!

Can collagen prevent leaky gut?

Collagen can help optimize the health of the intestinal walls and prevent leaky gut.

Collagen is found in the connective tissue of the intestines and can help support and strengthen the digestive system. Changes in the barrier function of your gut, also known as leaky gut, can allow particles to pass into the bloodstream. This can lead to inflammation.

There are several studies showing that people with inflammatory bowel disease have lower levels of serum collagen. By increasing your intake of collagen, you can help build the tissues that line your gastrointestinal tract and promote better gut health.

What is leaky gut?

Increased permeability of the intestinal mucosa - also called leaky gut - allows bacteria and other toxins to pass through gaps/channels in the intestinal walls so that they can then pass into the bloodstream, causing various diseases and conditions in the body.

As more and more people are affected by poor dietary choices, chronic stress, toxic overload and bacterial imbalance, it seems that the occurrence of leaky gut is becoming more common.

Leaky gut has been called "a dangerous signal for autoimmune disease" in studies. If you suspect you have a leaky gut, the first thing you should do is review your symptoms.

What is leaky gut syndrome?

"All disease begins in the gut." For over three decades, study after study published (several thousand articles to date) have discussed our growing understanding of immunity, gut function, and how modern diets and lifestyles negatively contribute to overall health by damaging our digestive system.

Many experts in this field refer to this very phenomenon as leaky gut syndrome.

What causes a leaky gut?

The intestines are protected by a single layer of specialized epithelial cells linked together by tight junctions of proteins. Leaky gut symptoms are a consequence of dysfunction in these junctions.

These tight junctions are the gateway between your intestines and your bloodstream. They control what is allowed to pass into the bloodstream from the digestive system. More than 40 different proteins in these junctions are now recognized to play a role in gut health. These junctions have a very precise job — they must maintain the delicate balance between allowing vital nutrients to enter your bloodstream, while at the same time preventing disease-causing compounds from your diet or lifestyle from passing out of your digestive system and into the rest of your body. .

This is how a report published in the journal "Frontiers in Immunology" describes the pathology of leaky gut:

The intestinal epithelium forms, together with factors secreted from it, a barrier that separates the host from the environment. In pathological conditions, the permeability of the epithelial lining can be compromised and allow the passage of toxins, antigens and bacteria into the lumen to enter the bloodstream and create a "leaky gut."

When you have leaky gut, some tiny particles that should never be able to enter your bloodstream can start making their way through anyway. There are also frequent abnormalities in the gut resulting from antimicrobial molecules, immunoglobulins and cytokine activities. This poses a major problem, since almost all of your immune system is located inside the gut.

The result? An acute inflammation, and sometimes autoimmune reactions. A normal part of your immune response that serves to fight infection and disease begins to "overperform," leading to chronic inflammation, which is at the root of most diseases.

What causes leaky gut?

Genetic predisposition — some people may be more predisposed to developing leaky gut because they are sensitive to environmental factors that trigger the body to initiate autoimmune responses.

Poor diet — especially a diet that includes allergens and inflammatory foods such as sugar, GMOs (genetically modified organisms), refined oils, synthetic food additives, and conventional dairy products.

Chronic stress

Toxic overload — including high drug and alcohol use. We come into contact with over 80,000 chemicals and toxins each year, but the worst leaky gut culprits include antibiotics, pesticides, aspirin and NSAIDs.

Bacterial imbalance — means an imbalance between beneficial and harmful species of bacteria in the gut. A large body of evidence now shows that bacteria are important in supporting the epithelial barrier and preventing autoimmune reactions. At least 10 percent of all gene transcripts found in intestinal epithelial cells and related to immunity, cell profiling and metabolism are regulated by the bacterial flora of the gastrointestinal tract (microbiota).

How serious is leaky gut?

According to a review of the facts and research on intestinal permeability/increased permeability of the gut (leaky gut), the chronic condition of hyperpermeability is linked to many symptoms and health conditions.

What are the symptoms of leaky gut?

Some of the most prominent symptoms of leaky gut are as follows:

• Gastric ulcer
• Diarrhea
• Irritable Bowel Syndrome (IBS)
• Inflammatory bowel diseases (Crohn's, ulcerative colitis)
• Small Intestinal Bacterial Overgrowth (SIBO)
• Celiac disease
• Esophageal and colorectal cancer (colon cancer)
• Allergies
• Respiratory tract infections
• Inflammatory acute conditions (sepsis, SIRS*, multiple organ failure)

* SIRS means Systemic Inflammatory Response Syndrome and denotes when the immune system responds with a systemic inflammation, with or without an infection.

• Chronic inflammatory conditions (such as arthritis)
• Thyroid disorders
• Obesity-related metabolic diseases (fatty liver, type II diabetes, heart disease)
• Autoimmune disease (lupus, multiple sclerosis, type I diabetes, Hashimoto's, and more)
• Parkinson's disease
• Chronic fatigue syndrome
• Tendency to weight gain or obesity

While these diseases are linked to leaky gut syndrome, a causal relationship has not been proven; in other words, it has not yet been established that leaky gut causes any of these conditions, just that people who have leaky gut are more likely to have a number of other health problems. So while the scientific evidence has yet to show that intestinal hyperpermeability (leaky gut syndrome) is actually responsible for these conditions, it does strongly suggest that leaky gut and other dysfunctions tend to co-occur.

How do you know if you suffer from leaky gut?

Below you will find four leaky gut symptoms and early-onset conditions that may point to problems with your gut health.

1. Food sensitivity

Due to the onslaught of toxins entering the bloodstream, the immune system of people with leaky gut triggers an excessive mass production of various antibodies, which can make the body more susceptible to antigens in certain foods (especially gluten and dairy products). In studies with rats and humans (children), a link has been seen between leaky gut and food allergies.

Allergies are thought to be one of the most common symptoms of leaky gut.

2. Inflammatory bowel disease

Researchers from Hungary showed in a study that increased intestinal permeability is often localized to the colon in people suffering from irritable bowel syndrome (IBS) and ulcerative colitis.

As far back as 1988, researchers saw that people with leaky gut had a higher risk of developing Crohn's disease.

3. Thyroid problems

One of the autoimmune diseases that leaky gut syndrome can directly affect is Hashimoto's disease. Also known as "chronic thyroiditis or chronic lymphocytic thyroiditis," where the thyroid gland becomes chronically inflamed, exhibiting the same symptoms as hypothyroidism (low thyroid function), decreased metabolism, fatigue, depression, weight gain, and a host of other symptoms.

Hashimoto's disease is an autoimmune disease where antibodies are formed in the body, which in turn leads to the body's immune system - in this case - starting to attack the thyroid gland. The antibodies that are formed are called TPO-ak. This leads to chronic inflammation, which causes the thyroid gland to break down and its function to deteriorate.

In Hashimoto's disease, the thyroid gland can sometimes shrink. In other types of thyroid diseases, it is more common to see enlargements of the thyroid gland - such as in hyperthyroidism and goiter - while in Hashimoto's disease, that phase can sometimes be absent and the shrinkage occurs immediately.

To see how your thyroid is doing, you can test yourself at BLODKOLLEN with a simple blood test called SKÖLDKÖRTELKOLLEN STOR .

4. Inflammatory skin conditions

Already 70 years ago, a theory was described regarding the connection between gut and skin, and how intestinal hyperpermeability (leaky gut) can cause a range of skin conditions, especially acne and psoriasis.

Creams and drugs with endless lists of (sometimes dangerous) side effects are often prescribed for these skin conditions, yet there has been consistent evidence (for decades) that part of the root cause may be in the gut.

Can collagen help with leaky gut?

The basic steps to healing a leaky gut are as follows:

1. Remove foods and factors that damage the gut.

2. Repair the gut with specific healing supplements such as collagen and butyric acid. Butyric acid is a fatty acid that is created when the good bacteria in the gut break down dietary fiber. Butyric acid is found in animal fats and vegetable oils. However, the amount of butyric acid found in foods such as butter and ghee is small compared to the amount produced in the gut.

3. Rebalance your intestinal flora with prebiotics and probiotics (beneficial bacteria). This is key because bacteria in the gut are an important part of the gut barrier. They help promote resistance to colonization by harmful or pathogenic bacteria species by competing for nutrients. The intestinal flora also regulates digestion and the absorption of nutrients.

What can you eat for leaky gut syndrome? And what not to eat with leaky gut?

If you struggle with leaky gut or other gastrointestinal issues, start by removing junk (processed foods) from your diet as well as ingredients like sugar, GMOs, refined oils, and synthetic additives. A good diet that can repair a damaged gut includes foods/ food supplements such as:

• Collagen with prebiotics
• Collagen peptides
• Dairy products like kefir, yogurt and, butter, etc.
• Fermented vegetables and other probiotic foods.
• Coconut products
• Sprouts from chia seeds, flax seeds and hemp seeds
• Foods with omega-3 fatty acids, especially salmon and other wild-caught fish
• Herbs and spices
• Other nutritious and anti-inflammatory foods such as beef (from grass-fed animals), lamb, fresh vegetables and most fruits, apple cider vinegar, algae, and other superfoods.