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Have you ever wondered why some people seem to age gracefully, with smooth skin, strong nails and a relaxed sense of movement? The answer may actually lie in the body's own super protein: collagen. More and more people are now discovering the broad benefits that an extra dose of collagen can have – not just for the surface, but for your entire health.
Collagen is the most common protein in the body, accounting for almost a third of all the protein we have. It acts as a strong "glue" that holds skin, muscles, bones, tendons and much more together. Without enough collagen, the body loses both strength and elasticity - which is why aging often first shows itself in the structure of the skin and joints. The body's own collagen production already decreases after the age of 25–30, which makes supplements especially relevant during adulthood.
Did you know that there are at least 28 different types of collagen? The three most important are types I, II and III. Types I and III are mainly found in skin, hair, nails and bones, while type II is built into joint cartilage. Many collagen supplements are hydrolyzed, which makes it easier for the body to absorb the amino acids.
Collagen is often one of the first things mentioned when talking about natural beauty. Customers who regularly take collagen supplements report smoother skin, fewer fine lines, and better hydration from the inside out. They also report stronger nails and fuller hair – an unexpected side effect that many appreciate.
Several scientific reviews have shown that collagen supplements can improve skin elasticity and reduce visible signs of aging after just a few weeks. So it is not a “miracle cure”, but a supplement of a substance we naturally lose over the years.
Beyond its beauty benefits, collagen is crucial for health beneath the surface. Research has shown that collagen can support joint mobility and reduce discomfort that comes with aging or an active life. Athletes and seniors alike report improved mobility and less joint pain after regularly taking collagen supplements.
Bones are largely made up of collagen, making it easy to understand why reduced collagen production can contribute to decreased bone density and even increase the risk of fractures. A daily supplement has therefore become popular among those who prioritize long-term mobility and want to build a strong foundation for the future.
For those who exercise, collagen has become a supplement that is high on the priority list. The protein's composition contributes to muscle recovery and strengthens tendons and ligaments. A robust connective tissue reduces the risk of injury, which is of course crucial for both performance and exercise on a daily basis.
When the body's own collagen synthesis decreases, it can be noticed through clear signals: skin that feels thinner, more prone to becoming dry or losing its elasticity, aching joints, or nails and hair that become brittle. If you have noticed one or more of these changes, supplementation can be an easy step towards improved everyday comfort and healthier aging.
Remember, it's never too early to start supporting your body through preventive measures – and it's never too late to give your well-being an extra boost.
If you nod in recognition to any of the points above, a collagen supplement could make a difference. Check out our collagen products here
There are many ways to conveniently add collagen to your daily routine. Hydrolyzed collagen is completely tasteless and odorless, making it easy to mix into everything from coffee to soups and stews without affecting the taste. Choose bovine or marine collagen depending on your preference – both have good bioavailability.
Studies in recent years have yielded several exciting results regarding collagen supplementation. Researchers have seen positive changes in skin density and elasticity, with some subjects seeing measurable results within four weeks. Joint studies show reduced pain and stiffness, especially in the elderly and athletes with stressed joints.
One important aspect is absorption – hydrolyzed collagen, i.e. protein broken down into small peptides, is more easily absorbed than non-hydrolyzed. So when choosing a supplement, it is wise to look for the hydrolyzed form to ensure the best possible effect.
Intake is simple – but creativity has few limits. Many of our customers make it a daily habit in drinks, but it is just as easy to add to food. Try mixing it into porridge, baking it into banana pancakes or stirring it into yoghurt. For those of you who travel, collagen is available as capsules or sachets – perfect to take with you!
Tips for getting the most out of your collagen:
The advantage is that you can control the taste, quantity and occasions – a flexibility that suits most lifestyles.
What is the difference between marine and bovine collagen?
Bovine collagen comes from cattle and contains mainly types I and III, while marine collagen is extracted from fish and has a high content of type I. Both support skin, but marine collagen has slightly fewer peptides and is therefore considered to be slightly more quickly absorbed.
Can I take collagen every day?
Yes, most people choose to take collagen every day, preferably at the same time. There is no known upper limit for normal doses, but always follow the recommended amount on the packaging.
Is collagen suitable for vegans?
Collagen is extracted from animal sources, so there is no such thing as completely vegan collagen. However, there are plant-based alternatives that support the body's own collagen production, such as protein with added vitamin C, amino acids, and antioxidants.
When can I expect effects?
Most studies and users notice a difference within 4–12 weeks, but bodily changes happen gradually. Be patient and evaluate after at least a month!
Is collagen suitable for pregnant or breastfeeding women?
Dietary supplements should always be discussed with your midwife or doctor if you are pregnant or breastfeeding.
Collagen is more than just a passing fad. With a solid scientific foundation and a loyal following, it’s one of the beauty and health world’s most prized building blocks. Whether your goal is to boost your skin’s radiance, strengthen your joints, or give your nails and hair a fresh start, a collagen supplement can become one of your most valuable daily essentials.
Want to give your skin, joints and health a chance to flourish? Check out our collagen products here and discover which variants suit your lifestyle best. Your body will thank you – both now and in the future!
