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Collagen has become a popular dietary supplement among both beauty enthusiasts and health enthusiasts. But what exactly is collagen? In short, it is a protein that builds up large parts of the body, from skin and hair to joints, bones and the gastrointestinal tract. It acts as the body's own "glue" that helps keep us firm, youthful and mobile. As we age, the body's natural collagen production decreases, which is often noticeable in the form of wrinkles, stiffness and less elastic skin.
It is precisely this natural aging that makes collagen such an interesting topic, not least when looking for solutions to maintain skin elasticity and the body's vitality. You may be wondering: How does collagen actually affect our health and beauty – and can a supplement really make a difference? We clear up the concepts.
The largest protein in the skin is collagen. Together with elastin, it helps keep the skin supple and wrinkle-free. When collagen breaks down faster than it can be produced, the skin loses its firmness, develops wrinkles and can feel more lifeless. Research has shown that collagen supplements can increase skin moisture and elasticity, as well as contribute to a more even skin tone.
But collagen's effects extend beyond the skin. Since both hair and nails are also largely made up of protein, collagen supplements can contribute to stronger nails and fuller hair. Many who use collagen regularly report fewer broken nails, better hair quality, and improved skin texture.
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Collagen's importance to the body goes deeper than just creating external beauty. Since collagen is a building block of joints, cartilage, bones, and connective tissue, it can have a major impact on overall health.
Many people discover benefits in the form of reduced joint pain or increased mobility when they add collagen through their diet. Collagen-rich foods and supplements have received attention in modern research, with studies indicating that daily supplementation can contribute to:
That's why collagen is often recommended for both athletes and older people, but also for those of you who just want to take care of your body and invest in long-term health.
A lesser-known but very important effect of collagen is its role in stomach and intestinal health. Collagen is rich in the amino acids glycine and proline, which help strengthen and repair the lining of the gastrointestinal tract.
For those of you who suffer from sensitive stomachs, IBS or other issues, collagen can help create a better intestinal lining and improve nutrient absorption. This makes it easier for the body to utilize what we eat, which ultimately contributes to better energy levels and overall health.
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To get the most out of a collagen supplement, it's important to take it regularly. Some people notice results after just a few weeks, while for others it can take 2–3 months before their skin feels firmer or their joints function more smoothly. Here are some smart tips on how to easily make collagen a natural part of your daily routine:
Don't forget that collagen is a long-term supplement – the more regularly you use it, the greater your chance of seeing and feeling positive effects!
Not all collagen supplements are created equal. There are several different types and forms of collagen – each with their own benefits. Types I and III are most commonly found in supplements for skin and hair, while type II is especially important for joints. The vast majority of supplements on the market contain hydrolyzed collagen, which means the protein has already been broken down into smaller peptides for easier absorption.
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There are no strict rules about when to take collagen, but many people find it a good habit to mix the powder into their morning coffee or breakfast smoothie. It is also fine to take collagen in the evening, for example in a cup of tea or as part of an evening meal, to benefit from its glycine content, which can contribute to better sleep quality.
The body absorbs collagen best when it has time to build into tissues during rest and recovery phases. If you are training hard or recovering from an injury, an evening supplement can be especially effective.
Which collagen is best for hair, skin and nails?
Types I and III are the most effective for skin, hair and nails. Hydrolyzed collagen makes it easier for the body to absorb and use the protein.
How quickly do you notice results?
Some people notice improved skin or stronger nails in just 2–4 weeks, while others need 2–3 months before the effects are visible. It all depends on the starting level and the body's individual absorption.
Can you take collagen if you are pregnant or breastfeeding?
Collagen is natural and found in many foods, but if you are pregnant or breastfeeding, you should always consult your midwife or doctor before starting any dietary supplements.
Does collagen work for vegans?
Most collagen supplements are animal-based, but there are vegan alternatives that support the body's own collagen formation with the help of antioxidants and amino acids.
Do you have to take collagen with something else?
Collagen alone is usually enough, but vitamin C can help the body use collagen better, which is why it is popular to combine the two for best results.
Collagen is more than just a popular beauty supplement – it’s the foundation of both inner and outer health. By adding collagen to your diet, you can support everything from your skin, hair and nails to your joints, bones and gut. Whether you’re looking to improve skin elasticity, strengthen your nails or improve your mobility, there are a number of benefits to starting a regular collagen routine.
Don't forget that results come with time and consistency. Explore our wide selection of collagen products, find your favorite, and start your journey to a stronger, healthier, and more radiant version of yourself today!
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