The role of collagen in leaky gut

Kollagenets roll vid läckande tarm

Collagen – the key to a stronger gut

Have you ever experienced stomach discomfort without finding the cause? Imagine if the solution starts from within, in your intestinal lining – and with collagen.

What is leaky gut?

Leaky gut, or “leaky gut,” means that the protective barrier of the gut becomes too permeable. This can mean that small particles such as bacteria and undigested food penetrate into the bloodstream, which can trigger inflammation and imbalance in the body. Typical signs include digestive problems, fatigue, and skin problems.

Why is the intestine protected by collagen?

The inside of the intestine is covered by a network of collagen-rich cells. Collagen helps maintain a strong and flexible mucosa, which reduces the risk of small “gaps” through which unwanted substances can slip through. Research studies are increasingly showing that collagen supplementation can strengthen the intestinal barrier.

  • Collagen strengthens and repairs the intestinal wall
  • Supports the regeneration of cells in the mucosa
  • Contributes to an optimal balance of intestinal bacteria
  • Prevents inflammation by reducing permeability

The role of collagen in leaky gut

Collagen is made up of various amino acids, with glycine, proline and glutamine being the key ones. These amino acids help the body renew and repair damaged tissue. For people with leaky gut, collagen can therefore provide the mucosa with the building blocks needed to strengthen and seal the barrier.

Studies show that hydrolyzed collagen supplements can increase the production of the proteins that build the intestinal wall. Many people notice results in the form of less bloating, better digestion, and more energy.

Balance with glutamine

Glutamine is an amino acid that plays a key role in the intestinal barrier function. The intestine uses glutamine as fuel to heal and renew cells. When deficient, leaky gut can develop more quickly. By combining glutamine and collagen, you get a double strengthening effect on the intestine.

Prebiotics – the intestinal flora’s friend when supplementing collagen

A balanced gut also needs viable bacteria. Prebiotics are fibers and substances that nourish the good bacteria. A strong gut flora makes the effect of collagen even more powerful, as the bacteria help to counteract inflammation and balance the immune system.

The combination gives the best results

The most effective way is to work with multiple supporting substances at the same time. When you combine collagen, glutamine and prebiotics, you can support your gut on different levels – rebuilding, nourishing and balancing.

  • Collagen – restores and rebuilds the intestinal mucosa
  • Glutamine – provides the intestine with quick energy for cell renewal
  • Prebiotics – nourish the good gut bacteria

For those of you who want to try a smooth, holistic solution, check out our collagen product for better gut health here . Your stomach will thank you!