Collagen + Ashwagandha - sleep problems

Collagen and sleep problems

Collagen supplements are an effective dietary supplement for reducing the signs of aging and are used by many people worldwide who have reported improvements in skin firmness, hair and nail growth. But did you know that collagen can also help improve the quality of your sleep? This may be surprising, but taking collagen supplements before bed can help improve your night's sleep.

Is collagen good for sleep?

Did you know that collagen can also be used for sleep? Celloptimum's collagen contains hydrolyzed type 1 collagen, which is the most effective type of collagen supplement available. In addition to collagen helping to maintain the elasticity and firmness of the skin, and because it contains glycine, it can also help you sleep better. Taking a collagen blend that contains collagen along with other known sleep-enhancing substances such as magnesium, GABA, and ashwagandha may be one of the most optimal collagen supplements for better sleep.

Which amino acid in collagen is good for sleep?

Glycine is an amino acid that your body uses to make proteins. Proteins are needed for your body to grow and maintain tissues, as well as to make other important substances, such as our hormones and enzymes. While our bodies naturally produce glycine and other amino acids, some people find it beneficial to replenish their stores even more by eating protein-rich foods, or taking it via a collagen supplement for sleep. So, how does this amino acid help you get a better night's sleep? Glycine has an overall calming effect on the brain, which naturally puts you in the relaxed state you seek before it's time to sleep. In addition to that, it can also lower your body temperature - which contributes to a good night's sleep.

Collagen for sleep: How it works

Before adding a collagen supplement to your daily evening routine, it may be interesting to know how it works. Glycine is an amino acid found in collagen and plays an important role in many natural processes in the body, including sleep. Studies have shown that taking glycine before bed improves the length and quality of sleep for many people.

Thanks to this, glycine can also be used to counteract the signs of sleep deprivation which can include symptoms such as anxiety, lethargy and brain fog. A common side effect of not getting enough sleep or having poor sleep quality is also reduced concentration - for example, you may be easily distracted and unable to focus for long periods. Since glycine directly helps improve sleep, your focus and concentration may improve as well.

Benefits of collagen peptides for sleep

Taking collagen before bed can therefore help to increase the quality of your sleep - A collagen supplement can make you sleep better, longer and feel more alert and rested the next morning. As we mentioned earlier, a collagen supplement that also contains magnesium, GABA, and ashwagandha can help reduce signs of sleep deprivation as well as improve your actual sleep quality. We've listed the reported benefits of collagen for sleep below:

• Improved sleep quality
• Increased energy levels
• Reduced anxiety
• Improved concentration and focus
• Get rid of brain fog

The team here at Celloptimum is on a mission to help people improve and maintain their health and well-being from the inside out. In our product range, we include important nutrients such as collagen peptides, minerals, antioxidants and vitamins that not only help to prevent the natural signs of aging, such as skin quality, hair quality and stronger nails, but also help to positively affect your body in other parts of your health journey - all the way to your sleep routine.