Collagen smoothie with blueberries - hair & skin

Kollagen smoothie med blåbär - hår & hud

Collagen smoothie for hair, skin & nails

Recipe for a beauty smoothie that contributes to:

  • Beautiful and healthy skin, with less wrinkles and increased elasticity
  • Shiny, thick and healthy hair
  • Strong and beautiful nails
  • Less visible cellulite
  • Healthy, strong and mobile joints
  • Optimal stomach and intestinal health
  • Healthy teeth and healthy gums
  • A strong skeleton

This is what you need:

  • 1 scoop COLLAGEN SKIN & HAIR COMPLEX
  • 1 dl organic blueberries (50 g)
  • 2 dl freshly squeezed juice from organic oranges (200 g)
  • 1 dl organic raspberries (50 g)
  • 1 dl organic strawberries (50 g)

Do this:

Mix raspberries and blueberries with the freshly squeezed orange juice, then pour in 1 scoop of collagen.

Mix all ingredients with some ice, served in a glass with a straw!

Vitamin C benefits

  • Acts as a powerful antioxidant
  • Helps prevent anemia
  • Boosts the immune system
  • Improves heart health
  • Contributes to the skin's radiance
  • Reduces the risk of gout (swollen and stiff joints)

Collagen benefits

  • Cartilage - about 60% of the body's cartilage is made of collagen type 2
  • The tendons – nearly 100% of the body's tendons are made of collagen types 1 and 3
  • The ligaments – about 86% of the body's ligaments are made of collagen types 1 and 3
  • The skin - about 70% of the skin consists of collagen, mainly of type 1 and type 3
  • The hair
  • The nails
  • The teeth and gums
  • Optimal stomach and intestinal health
  • The blood vessels – and indirectly the appearance of varicose veins
  • The muscle tissue
  • Important for the skeleton
  • Helps get rid of visible cellulite