Articles

Collagen + Ashwagandha - sleep problems Collagen and sleep problems Collagen supplements are an effective dietary supplement for reducing the signs of aging and are used by many people worldwide who have reported improvements in...

Ashwagandha KSM-66® & collagen - health Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing. People have used ashwagandha...

GABA is both a substance produced in the body and a substance found in food supplements. Unlike melatonin, which is also produced in the body and is also a dietary supplement, GABA is not as...

Sleep & relaxation - magnesium Magnesium as a dietary supplement is often recommended for better sleep. This nutrient and mineral plays a major role in sleep regulation. Current research shows that magnesium supplements can help...

Ashwagandha sleep & relaxation Sleep is absolutely necessary for good health, but about a third of the adult population reports that they sleep less than the recommended seven hours per night. Most also use some...

Magnesium, zinc & B6 - for better sleep You often hear that it is important to eat healthy and exercise to maintain a healthy weight and reduce the risk of developing chronic diseases. Sufficient sleep...

Decrepit? Food supplements that provide energy Many people feel tired or have no energy at some point during the day. Lack of energy can affect your daily activities and make you less productive. Perhaps it's...

Iron - signs & symptoms of deficiency Iron deficiency occurs when your body does not have enough of the mineral iron. Your body needs iron to make hemoglobin, a protein in red blood cells that...

Collagen complex questions & answers Collagen - what is it? Collagen is the most abundant protein in the body, and is a key component of the body's connective tissue. Without collagen, you would more or...