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Taking care of your body becomes increasingly important as we reach our 30s and beyond. One of the most common phrases we hear is that “you are what you eat,” and that’s certainly true when it comes to our skin, hair, and joints. That’s where collagen comes in—a protein that has been shown to support these areas in many interesting ways.
Collagen is the most abundant protein in the body and makes up a large part of our skin, hair, nails, joints and other tissues. It acts as a building block and provides structure and strength. As we age, the body's natural collagen production decreases, which can lead to various signs of aging such as fine lines and reduced elasticity.
In addition to its important role in providing structure, collagen also helps keep our skin looking healthy and youthful. When production decreases, it can result in skin becoming less elastic and more prone to developing wrinkles. For those over 30, it may feel like a good time to think about supporting this process.
For those who care about their skin, collagen is an important factor. It is known to help keep skin plump and supple. By supplementing with collagen, you can potentially give your skin the support it needs to look more radiant. Many people find that their skin feels more hydrated and looks more youthful when they include collagen in their diet.
It’s not just your skin that benefits from collagen. Hair and nails are also composed of protein, and optimal levels of collagen can support their strength and appearance. For those experiencing brittle hair or nails, collagen supplementation can help support more robust, healthy hair growth.
For those who are active or want to maintain mobility in their joints, collagen can play an important role. It helps maintain joint structure and flexibility. Many people over the age of 30 report that they combine an active lifestyle with collagen to support their joints.
There are several ways to incorporate collagen into your daily routine. Collagen supplements come in a variety of forms, including powders, capsules, and liquids. You can easily mix collagen powder into smoothies, coffee, or baked goods. This makes it easy to get collagen without having to make major changes to your diet.
If you prefer to get your collagen from natural sources, there are certain foods that are rich in collagen. Meat or fish broth, egg whites, and certain varieties of berries are examples of foods that can support the body's natural collagen production.
Including collagen in your diet can be a simple and effective way to support skin, hair, and joint health. For those looking to maintain a youthful glow and vitality, it's definitely worth considering.
Explore our high-quality collagen supplements and start your journey to supporting your skin, hair and joints today. Visit our online store to find the perfect collagen supplement for your needs!
