Collagen and IBS stomach

Collagen is an amazing and natural dietary supplement that is good for gut health, and it can help people with IBS stomach.

What is IBS?

Irritable bowel syndrome, also known as IBS, is a relatively common health condition that affects the digestive system.

IBS is a very common stomach problem and it is estimated that approximately 10 percent of the adult population suffers from it. About 3 percent of the population has moderate to severe IBS that requires treatment. But it is likely that this number is much higher.

The onset of IBS usually occurs between the ages of 20 and 30. IBS is also twice as common in women compared to men.

Interestingly, food intolerances such as lactose and gluten intolerance have also been shown to be precursors to IBS. So you are more likely to have IBS if you have a food intolerance or allergy.

However, it should be noted that IBS is not believed to increase the risk of other bowel-related conditions or bowel cancer.

Signs and symptoms of IBS

Since IBS is a digestive condition, most of its symptoms are related to the gut and digestive system.

Symptoms can vary between individuals, over time and are also affected by external factors such as stress and the food we eat.

Common signs and symptoms of IBS include:

• Constipation, constipated stomach
• Diarrhea, loose stomach
• Bloated stomach
• Swollen stomach
• Abdominal pain and cramps

Less common symptoms include:

• Heartburn
• Acid reflux
• Nausea
• Lack of energy
• Mood swings

What is collagen? A brief introduction...

Collagen is the most abundant protein in the human body. It is needed for healthy joints, bones, tissue, tendons and skin. It is also used in the digestive system to provide strength and structure to the intestinal wall.

The body makes its own collagen, but this natural production declines as we age - from as early as age 25.

So by supplementing with a dietary supplement with collagen, you can help mitigate the effect of this and optimize the health of the entire body.

8 Ways Collagen Can Help You Manage IBS

Since collagen supplements have been shown to support a healthy gut, there is much debate surrounding collagen's potential to help manage IBS.

IBS can be managed very well with diet and lifestyle. One thing that can help is to supplement your diet with collagen for the stomach.

Collagen supplements may help reduce digestive symptoms - One study found that after 6 weeks of daily collagen intake, 93% of participants with IBS reported a reduction in digestive symptoms including bloating, abdominal pain and irregular bowel movements.

Collagen supplements support overall digestive health - Collagen powder has been shown to help repair damage in the gut and strengthen the gut lining. Amino acids in collagen help to strengthen the intestinal wall and reduce the permeability of the intestinal wall. As IBS is a condition that can potentially damage the gut, collagen can be a useful dietary supplement to help mitigate the effects of this.

Collagen supplements are lactose and gluten free - Lactose and gluten are commonly found in many foods and supplements, but some IBS sufferers need to avoid them due to an associated increased incidence of lactose and gluten intolerance. Since collagen powder is free from lactose and gluten, it is a safe supplement for people who are intolerant to gluten and lactose.

Collagen can help reduce the risk of conditions associated with IBS - As IBS is a lifelong condition, it can cause damage to the intestine - even with early diagnosis and good management. Taking a collagen supplement can help repair the gut and prevent the onset of associated conditions such as leaky gut syndrome.

Collagen can help improve hydration in the gut - Collagen is a hydrophilic molecule, meaning it attracts water. If you take collagen mixed with water, this can help hydrate the gut and make it work optimally. This can also be helpful in keeping bowel movements regular.

Collagen can help increase circulation in the gut - Studies have shown that collagen's ability to strengthen arteries and blood vessels means it can help improve circulation. This means that nutrients are delivered to the gut more efficiently, which can also help promote healing.

Collagen can help balance pH levels in the gut - Unbalanced pH levels in the gut can speed up stomach acid production and worsen symptoms of IBS such as indigestion, heartburn and acid reflux. Research has shown that collagen supplements help balance pH levels throughout the body, including the gut – which will hopefully help manage these symptoms.

Collagen is good for overall health and well-being - In addition to having amazing benefits for the digestive system, collagen is an "all-round friend" to the body and helps maintain optimal health. It also contains amino acids that support a healthy immune system, which is beneficial for all health conditions - including IBS.

The potential for collagen to help manage and improve symptoms of IBS is promising, but like most things requires more research to back up these claims!

What we do know for sure is that collagen supplements have some incredible benefits for the immune system, digestive system and overall health - making it an invaluable supplement for IBS sufferers.

Collagen from Celloptimum

Collagen from Celloptimum contains 100% pure hydrolyzed collagen peptides from world-leading brands. We develop our uniquely formulated premium collagen peptide powders to provide nutritional supplements that help boost natural collagen levels so you can enjoy the amazing benefits of this.

Our collagen peptides have the highest bioavailability and are incredibly easy for the body to absorb and use. They are also laboratory tested for purity.

We recommend you take 5-30 g of collagen peptides in any drink, for a daily collagen boost. Check out our collagen supplements for the body.