Collagen, fatigue & bags under the eyes

There is a deep truth in this phrase: "I need my beauty sleep", which we so often hear or even say. If you sleep poorly and suffer from sleep problems, this in turn can affect the skin. Taking a dietary supplement that contains collagen for the skin along with sleep-boosting ingredients such as ashwagandha, GABA and magnesium gives your skin the right conditions to stay fresh and healthy and minimizes skin problems. A dietary supplement with collagen powder contributes to better skin health, while better sleep counteracts, for example, bags under the eyes that arise due to lack of sleep.

Lack of sleep affects the skin

What can happen to the skin in the case of sleep problems and fatigue due to too little sleep? Here we list why sleep is so important for your skin:

1. Moisturizes the skin and reduces bags under the eyes

When we sleep, our skin regains moisture as the body's hydration balances, while excess water is generally eliminated from the body. Therefore, lack of sleep can result in wrinkles under the eyes, bags under the eyes, dry skin and generally poor quality skin.

Bags under the eyes occur when the tissue structures and muscles that support your eyelids weaken. The skin may begin to sag and fat that is usually found around the eye may move into the area under your eyes. Also, the space under your eyes can collect fluid, making the area look puffy. Bags under the eyes, on the other hand, can be caused by more than just a lack of sleep. For some, the bags may disappear after a good night's sleep, but the bags may be due to heredity, your age, or to do with stress and other temporary causes.

2. Counteracts dark circles under the eyes

Suffering from sleep disorders and not getting enough sleep can cause dark circles under the eyes. Poor blood circulation occurs when we get too little sleep and this can be seen around the eye area. Although some people genetically have more melanin (brown pigment) around the eye area, lack of sleep can exacerbate this problem.

3. Prevents premature aging and has an anti-aging effect

Sleep is a natural way to counteract signs of aging such as wrinkles under the eyes and sagging skin. Our skin makes new collagen while we sleep. Increased fatigue due to lack of sleep can dry out the skin, making fine lines and wrinkles more visible, especially under the eye area as the skin there is thin.

4. Counteracts dull skin

Blood flow to the skin increases during sleep. This is important if we want to wake up with a healthy glow in our skin without our skin looking dull and dehydrated.

A tip for a skin with more luster is to exercise and move regularly. This can improve blood circulation as it helps deliver oxygen and nutrients to the skin.

5. Controls stress hormones

Lack of sleep increases stress hormones that can cause inflammation in the skin and worsen acne problems, rosacea. Psoriasis and atopic eczema (atopic dermatitis). In addition, the stress hormone cortisol increases, which can lead to hair loss. This happens when a reduced blood flow cannot transport important nutrients, vitamins and minerals to the hair follicles.