Collagen smoothie - turmeric

Collagen smoothie for a healthy stomach and intestines

This is a really good and simple health and beauty smoothie that contributes to:

• Beautiful and healthy skin, with less wrinkles and increased elasticity
• Shiny, thick and healthy hair
• Strong and beautiful nails
• Getting rid of cellulite
• Healthy, strong and mobile joints
• Optimal stomach and intestinal function
• Healthy teeth and healthy gums
• A strong skeleton

Thanks to turmeric's antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion. It is used in Ayurvedic medicine as a digestive healing agent. Now, Western medicine has begun to study how turmeric can help with intestinal inflammation and intestinal permeability, two measures of how well your body is at digesting the food you eat.

THIS IS WHAT YOU NEED

• 1 scoop of collagen powder
• 1 dl organic coconut milk
• 2 dl organic tea of ​​your choice
• 1 tsp organic turmeric (powder)
• 1 tsp organic ginger (powder)

THIS IS HOW YOU DO IT

Boil water, let cool a little before adding your tea*. Let stand and cool to room temperature, then pour in coconut milk, turmeric, ginger and 1 scoop of collagen powder.

Mix all ingredients with some ice, served in a glass with a straw!

*The temperature affects the taste of the tea sometimes less and sometimes to the point of being undrinkable. Lighter tea requires a lower temperature and darker tea requires a higher temperature. For white tea, green tea and yellow tea use between 50°–85°C, for oolong teas and black teas use up to boiling water, between 90° – 100°C.